What Does Kourtney Kardashian Eat? Her Diet, Revealed!

If you have ever seen even one episode of Keeping Up with the Kardashians then you probably know that the eldest Kardashian sibling — Kourtney Kardashian — is very big on eating healthy. She has even been known to refer to candy and other sugar-filled snacks as disgusting. She is so dedicated to eating clean and healthy that her sisters have even poked fun of her from time to time for her “extreme” gluten-free lifestyle.

Although Kardashian’s sisters may poke fun of her eating habits, given the fact that she looks so incredibly healthy at the age of 40, the rest of the world is trying to figure out exactly what it is that she eats every day. Recently, she had announced that she will be starting her keto diet once again and has decided to share with everyone what it is that she eats on a daily basis.

So, if you have been one of the many people that are curious to know just how Kardashian keeps her body looking so fit and healthy, keep reading to see all of the details about her diet.

What kind of diet is Kourtney Kardashian on?

Kourtney Kardashian
Kourtney Kardashian | Jared Siskin/amfAR/Getty Images

Kardashian has always been an advocate for non-processed, dairy-free foods to help her maintain her impressive physique. Recently she has also adopted the Keto diet into her dieting plan which eliminates carbs from the diet. When you no longer eat carbs, your body goes into ketosis. When your body is in ketosis, it can no longer get its energy from the carbs that you have consumed, so it starts to get its energy source from the stored fat in your body. This is how many people are able to lose so much weight on the keto diet.

What kinds of foods does Kourtney Kardashian eat every day?

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On her lifestyle website, Poosh, Kardashian recently wrote a blog that detailed what foods she usually eats in a day. She shared with her fans that she starts her day off with an organic avocado smoothie that contains fresh avocados, almond milk, MTC oil, and a protein supplement.

Kardashian also gave some helpful tips to her fans in order to help them stay on the keto diet. One thing that she said that helps her stay on the diet is to take snacks with her everywhere she goes. Small, car-free snacks, like pecans and other nuts, help to curb your cravings whenever they hit and they are also small enough to fit in a bag or purse, which makes them the perfect portable snack.

Kardashian’s diet isn’t just about eating avocados and nuts. She has also come up with several keto-friendly desserts that help her satisfy her sweet tooth. On her website, she shared a keto-friendly cheesecake that combines fresh fruit, cream cheese, and real cream to create a decadent and refreshing dessert. When she was talking about the ingredients that are in most of her desserts, she said: “They aren’t dairy-free, but sometimes you have to pick your battles.”

How does Kourtney Kardashian make sure she is staying on track?

Kardashian says that one of the ways she is able to keep her sanity during such a grueling diet is by having designated cheat days. She usually picks a special occasion, like a holiday or birthday, to allow herself to eat a few things that are not on her diet. By only doing this every once in a while, she is able to enjoy the holidays more without feeling any guilt.

One of the things that the oldest Kardashian does to ensure that she stays on track with her diet is to check her blood sugar every morning. By checking her blood sugar every day, she can ensure that she is staying in ketosis and lets her know that the foods that she is choosing to eat every day are not making her glucose levels too high which can hinder her weight loss goals.