Why Meghan Markle’s Everlasting Smile Isn’t Fake

These days, it seems that we see many pictures of Meghan Markle on social media, in the news, and on the internet. One thing about the Duchess of Sussex is that it seems she is always extraordinarily happy.

Whether she is tending to royal duties, joining her sister-in-law Kate Middleton at Wimbledon, or just on a casual pub outing with Prince Harry, we can always count on seeing Duchess Meghan with a huge smile on her face. Many people may assume that her smile is all an act for the cameras. After all, she surely knows that as one of the most famous and intriguing women in the entire world, the flashbulbs will be going off by the hundreds as soon as she steps out to go anywhere.

As it turns out, Markle‘s happiness isn’t just an act: it is actually completely sincere. So, how do we know that Markle’s everlasting smile isn’t fake?

Meghan Markle’s life is extra busy

Meghan Markle attends a reception to celebrate the UK and South Africa’s important business and investment relationship.
Meghan Markle | Karwai Tang/WireImage

As a member of the royal family — as well as a humanitarian and feminist who is passionate about her work — we definitely wonder if Markle ever has time to herself. In addition to all of her royal duties, she is also a new mom who devotes a great deal of attention to baby Archie Harrison.

According to Express, Duchess Meghan’s days are super jam-packed. She wakes up as early as 4:30 am on a daily basis and immediately gets going. So, what does the duchess do that fills up her time? Regimented Markle starts of the day with a yoga routine that she has been doing for years, followed by a healthy breakfast, and she believes that early mornings “set the tone for the rest of the day.”

After that, there are definitely other things on the duchess’ schedule. She revolves just about everything around Archie’s feedings and still manages to get so much accomplished during the course of the day.

Meghan Markle enjoys reflection and meditation

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has come to an end, but The Duke and Duchess have had the opportunity to look back on an incredible 10 days through South Africa, Botswana, Angola and Malawi. Thank you for following along! Their Royal Highness’s journey took them 15,000 miles across southern Africa where they we’re greeted by so many amazing people along the way. They witnessed the great partnership between the UK and Africa, met local community groups, leaders, and youth and elders, who all imparted knowledge and inspiration. On their final day of the tour, The Duchess said: “Please know that you have all given us so much inspiration, so much hope – and above all, you have given us joy.” • During their tour, The Duke and Duchess unveiled three new Queens Commonwealth Canopy projects, protecting forests and planting trees, and worked with the British Government to announce investment of £8m in technology and skills in the region. The Duke traveled to Angola to focus on the ongoing mission to rid the world of landmines, an extension of the work that was pioneered by his mother, Diana, Princess of Wales. The Duchess announced gender grants from the Association of Commonwealth Universities to improve access to higher education for women, as well as four scholarships for students studying across the commonwealth. Throughout this trip they were able to join an important and essential conversation about the rights of women and girls – not isolated to Southern Africa, but also globally. Throughout this visit, The Duke and Duchess were struck by the spirit and generosity from every community they visited. Speaking to young entrepreneurs in Tembisa, a township in Johannesburg, The Duke said: “As I raise my own son, I want to make sure that what I’ve learned here – the value of the natural world, the value of community and friendship – is something that I can pass on to him.” • Thank you to everyone who supported from afar, and those who have followed along the way! We hope you enjoy this wrap up video to the tune of a wonderful song by The Soweto Gospel Choir, a favourite of The Duke and Duchess. Video ©️ SussexRoyal

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One of the reasons Markle always looks relaxed and at ease is because of her love for reflection and meditation. She is not one to hurry through her day, checking off completed tasks and getting herself overwhelmed in the process.

Express reports that Duchess Meghan and Prince Harry recently revealed what they do at the end of each day before going to sleep, and that is some nice, calm reflection and meditation. Why do they find this activity so important? It is because they feel that it helps them be genuinely happy.

In fact, Markle once shared on her now-closed blog, the Tig, that she has always been a huge fan of meditation. While on their royal tour of Africa, the duke and duchess were even able to take part in Power Hand, a form of mediation that they were introduced to. Power Hand helps promote calmness and positive thinking and is also said to reduce stress.

Why Meghan Markle’s everlasting smile isn’t fake

Because when someone is truly happy from within, as Markle is, it definitely shows. Becoming interested in meditation helped Duchess Meghan to find a new level of happiness that she has been able to maintain for years.

Add in the fact that she is married to someone she deeply loves, has a beautiful new baby boy, and a passion for everything that she does, and Markle can’t help but smile. Her perpetual smile is definitely not put on just for the cameras, not only do we love seeing her so happy, but we adore her beautiful smile as well.