These days, it seems that we see many pictures of Meghan Markle on social media, in the news, and on the internet. One thing about the Duchess of Sussex is that it seems she is always extraordinarily happy.
Whether she is tending to royal duties, joining her sister-in-law Kate Middleton at Wimbledon, or just on a casual pub outing with Prince Harry, we can always count on seeing Duchess Meghan with a huge smile on her face. Many people may assume that her smile is all an act for the cameras. After all, she surely knows that as one of the most famous and intriguing women in the entire world, the flashbulbs will be going off by the hundreds as soon as she steps out to go anywhere.
As it turns out, Markle‘s happiness isn’t just an act: it is actually completely sincere. So, how do we know that Markle’s everlasting smile isn’t fake?
Meghan Markle’s life is extra busy
As a member of the royal family — as well as a humanitarian and feminist who is passionate about her work — we definitely wonder if Markle ever has time to herself. In addition to all of her royal duties, she is also a new mom who devotes a great deal of attention to baby Archie Harrison.
According to Express, Duchess Meghan’s days are super jam-packed. She wakes up as early as 4:30 am on a daily basis and immediately gets going. So, what does the duchess do that fills up her time? Regimented Markle starts of the day with a yoga routine that she has been doing for years, followed by a healthy breakfast, and she believes that early mornings “set the tone for the rest of the day.”
After that, there are definitely other things on the duchess’ schedule. She revolves just about everything around Archie’s feedings and still manages to get so much accomplished during the course of the day.
Meghan Markle enjoys reflection and meditation
One of the reasons Markle always looks relaxed and at ease is because of her love for reflection and meditation. She is not one to hurry through her day, checking off completed tasks and getting herself overwhelmed in the process.
Express reports that Duchess Meghan and Prince Harry recently revealed what they do at the end of each day before going to sleep, and that is some nice, calm reflection and meditation. Why do they find this activity so important? It is because they feel that it helps them be genuinely happy.
In fact, Markle once shared on her now-closed blog, the Tig, that she has always been a huge fan of meditation. While on their royal tour of Africa, the duke and duchess were even able to take part in Power Hand, a form of mediation that they were introduced to. Power Hand helps promote calmness and positive thinking and is also said to reduce stress.
Why Meghan Markle’s everlasting smile isn’t fake
Because when someone is truly happy from within, as Markle is, it definitely shows. Becoming interested in meditation helped Duchess Meghan to find a new level of happiness that she has been able to maintain for years.
Add in the fact that she is married to someone she deeply loves, has a beautiful new baby boy, and a passion for everything that she does, and Markle can’t help but smile. Her perpetual smile is definitely not put on just for the cameras, not only do we love seeing her so happy, but we adore her beautiful smile as well.