Is Avocado Good for Your Hair? Here’s Why Experts Think So

From Instagram-worthy avocado toast to DIY hair and face masks, avocados are arguably one of the most popular superfoods on the plant — and for good reason. The one-seeded fruit — yes, it’s actually a fruit — boasts an assortment of highly beneficial vitamins and minerals that are not only good for what’s inside but also good for what’s outside, too. And while it might be best known for its skin care benefits, that’s not its only M.O., as avocado can seriously benefit the hair.

whole and halved avocado in a wooden bowl

Avocados are rich in fatty acids that can help nourish and protect hair. | iStock

Avocado benefits for hair

If you’re looking for an ingredient that can soften strands, help repair damage, nourish, and more, look no further than avocado. We reveal how the superfood can benefit hair, below.

Moisture retention

One plus to eating and incorporating avocado into your beauty routine is its ability to help the hair retain moisture. The superfood features a rich complex of fatty amino acids that can actually coat strands and help them lock in moisture better. This is particularly beneficial for dry months and for those that regularly experience dry, coarse hair.

Hair growth

Did you know avocado can help your hair grow long and strong? If you didn’t, now you do. With vitamins and minerals such as copper, iron, vitamin A, B6, D, and E, avocado has the ability to deeply nourish both the hair and the scalp which in turn can create the perfect environment for improved hair growth. On top of all that, the superfood can work to unclog hair follicles and also stimulate the scalp, giving some of those dormant follicles a chance at new growth.

Hair loss prevention

In addition to promoting hair growth, avocados can also prevent hair loss — especially if consumed. Some exploratory studies show that healthy diets rich in fatty acids can have a positive impact on hair, particularly where hair loss is concerned.


Just like the skin, the hair also needs protection against environmental aggressors in order to stay healthy and strong. Luckily, avocado is chock full of powerful, antioxidant-rich vitamins and minerals that not only nourish but help keep free radicals at bay. As a result, the hair looks and feels healthier for longer.

Reduces scalp inflammation

Thanks to its moisture-enhancing properties, avocado makes for a great DIY treatment for scalp inflammation. Because itchy, burning scalps usually also consist of dry skin, avocado can soothe the area. It helps to replenish hydration, as well as deeply nourishing fatty acids and other powerful nutrients.


Your hair ages, too! Some studies show that eating avocado can help reduce premature signs of aging from within. While that doesn’t target the hair or scalp specifically, it can ultimately help. After all, your hair grows out of your body!

Improved shine

With nutrients comes shine — and avocados can promote plenty of it. Whether you eat them on toast for breakfast or make a homemade hair mask out of them, avocados can target dry, brittle areas and provide deep nourishment. As a result, the hair appears shinier and healthier than before.

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