If you are focused on your health this year, in addition to eating a healthy diet and exercising, taking vitamins, supplements, and using homeopathic remedies should be a part of your lifestyle. Homeopathic remedies cure illnesses by stimulating the body’s natural abilities to self-regulate and heal. But, if you’ve ever looked around a vitamin or health food store, you know the selection can be overwhelming. There are so many supplements out there, it can be hard to know what to take. Here are five homeopathic remedies for issues most of us have including stomach problems, lack of energy, and general injuries. As always, consult your doctor before taking any of these, especially if you are prescribed medications that could potentially interact with any of these substances.
While some people are hesitant to get on board with supplements because many aren’t endorsed by the medical community, that’s not a problem with Atrantil. Dr. Kenneth Brown, who is a board-certified gastroenterologist, developed Atrantil to help his IBS patients whose symptoms were not being alleviated through traditional medicines and methods. In a study, Atrantil relieved 80% of symptoms from bloating, abdominal discomfort, and constipation.
2. Amazing Grass
Wouldn’t it be amazing to have more energy? Well, with Amazing Grass that’s completely possible. For people who don’t want to take actual pills, Amazing Grass offers powdered supplements you can make into a drink or smoothie. You can even use the powder to bake delicious yet nutritious cookies (check out the recipes on the website). There so many great flavors including Pumpkin Spice, Holiday Cookie, Chocolate Peppermint, and Berry. Green SuperFood naturally detoxifies the body and uses vitamins and minerals to boost the immune system. The powders also contain probiotics, which aid nutritional absorption and help with the digestive process, according to the company’s website.
Fish oil is one of the most important supplements you can take because it benefits nearly every part of the body. It boosts heart, eye, and brain health. It also helps improve your skin and hair, mental clarity, and joint mobility. Fish oil basically does it all. But unfortunately, many people skip out on these supplements because fish oil can have an unpleasant aftertaste. But not Coromega. Coromega supplements taste great. In addition, Coromega has gummies for kids and adults (such a good excuse to eat gummies), oil blends, and super convenient squeeze packs in lemon, mango, and orange flavors.
4. Boiron Arnicare
Arnica is a natural pain reliever that has a number of uses including soothing sore muscles, to relieve pain after cosmetic surgery, and to help with joint stiffness. It is a known favorite among athletes.
Boiron’s Arnicare has several types of this supplement to cover all of your Arnica needs. Ideal for joint stiffness, there are pellets, which dissolve quickly under the tongue. Keep a package in your gym bag. They are also great for kids. Topical forms are also available including a cream, a gel, and an ointment to apply directly to injuries.
It might seem basic, but multivitamins are a quick, easy way to make up for a lack of nutrients in your diet. If you aren’t the kind of person who is into taking supplements, just deciding to take a multivitamin every morning with your coffee or breakfast can make a world of difference. It’s a New Year’s resolution that is incredibly easy to keep. There is just one thing you need to look for when choosing the right product: Make sure there as are many different minerals and vitamins as possible that are 100% of the daily recommended allowance. While many supplements exceed this value, it is not necessary. The body can only absorb so much at once.