5 of the Best Meditation Apps
If you are stressed out, have trouble focusing, or just want to take five minutes to relax, everyone can benefit from meditation. However, most of us don’t know how or think it requires staying still for hours at a time. But that is not true. It’s easy to learn how to meditate, and even just two minutes a day of this practice can improve your state of mind. All you need to do is download an app, relax, and be mindful. Here are five of the most popular meditation apps.
Available for both iPhone and Android, Calm is free to download and has in-app purchases. However, the free version is expansive enough for most beginners. There are guided and non-guided meditations from two to 20 minutes. The guided voice is very soothing, as are the ambient tracks for the unguided meditations. Additionally, there is a reminder clock you can set, in case you have trouble remembering to take some time out for yourself every day.
Considered the crème de la crème of meditation apps, Headspace for iOS and Android has users go through daily guided meditations narrated by Andy Puddicombe, who created the app. Headspace is so popular that Virgin Airlines even offers it as part of its in-flight entertainment. What a great way to ignore the person sitting next to you. Headspace costs $12.99 per month or $94.99 per year. However, there is a free 10-day trial, so you can see if it is the right meditation app for you.
Available for iOS and Android, Omvana brands itself as the world’s No. 1 meditation app in 30-plus countries. In addition to the apps, there is also a web version. Omvana features tons of guided meditations for every need including sleep, relaxation, motivation, improved libido, enlightenment, as well as other emotional states. In addition to meditation, Omvana also has hypnosis tracks, creative visualizations, motivational talks, and more. If you want to reach a particular state of mind, Omvana will help you get there. You can also customize your experience by choosing the ambient music to play under the vocal tracks. This app costs $9.99 per month, or if you pay for the year upfront, it works out to $7.42 per month.
4. OMG. I Can Meditate!
OMG. I Can Meditate! is based on the belief that anyone can meditate and even just 10 minutes a day can change your life. The app is free or you can unlock all of the available content for $12.99 per month or $89.99 per year. There are so many tracks to choose from. There are ones that apply to all of us every day such as waking and sleeping, but also for times like waiting in line or when your boss is being a jerk. Plus, there are meditations you can do with your kids. It really runs the gamut. OMG was really designed to encourage you and help meditation become a part of your daily life. It is also worth noting the app is very easy to navigate.
Buddify provides the best bang for your buck with a one-time charge instead of a monthly or yearly subscription fee. Costing just $4.99 for iOS or $2.99 on Android, you have access to over 80 different meditations. Each track is designed to be listened to during your daily activities such as eating, breaks from work, etc. There is even a timer if you would prefer to do a non-guided meditation.