No matter how much you’ve made working out a part of your daily routine there are going to be days where it’s 5 a.m. and hitting the ground running is the last thing you want to do. Rest assured, even among the physically fit, you’re not alone. Having a partner to hold you accountable will make it considerably easier to overcome those groggy hurdles. But that’s not all. There’s a reason there’s burgeoning crop of apps designed with the sole purpose of helping you seek out a compatible workout partner. To find out more about the benefits of training with someone else The Cheat Sheet spoke with Ruben Belliard, co-foudner of Warrior Fitness Boot Camp.
1. It’s more fun
Exercising with a workout buddy is a social experience — allowing you to kill two proverbial birds with one stone. Instead of dreading going to the gym, working out will become a way of spending quality time with your significant other, a family member, a good friend, or a new career connection. Heard of #Sweatworking? It’s a thing. Studies also show that dates in which individuals join in a common activity versus exchange resumes over wine are more often successful. The extra endorphins and pheromones don’t hurt, either.
As a whole, your workout buddy will most likely introduce you to new routines or encourage you to try a class you had never tried before, which will not only bring variety to your fitness regimen, but create a new inimitable bond between you.
2. It keeps you accountable
No matter how exhausted you are from the ups and downs of everyday life, you’ll show up, because someone is relying on you. Knowing that canceling will not only impact your own wellness, but that of your scheduled partner’s, will ensure you make an added effort to follow through. There will be days that you really do not want to work out. That’s inevitable. Yet, having a partner to motivate you and get you into the gym will keep you going. Make sure to choose someone who has similar fitness goals so that your commitment levels are equal. It’s been proven that having friends who are healthy makes you healthier as well. So keep your friends close, and your active friends closer!
Prefer group classes? Sign yourself up in advance, commit to a payment plan and force yourself into a situation in which you have little to no room to back out.
3. You’ll have support to try new things
Having a buddy will help provide encouragement to try different things. Attempting a new exercise is tough, but having a sidekick alongside will help nudge you to try the more adventurous, potentially intimidating, but often remarkably effective workouts — like cardio dance classes, jumping exercises, or my specialty, obstacle courses. Like they say: There’s power in numbers, and the added confidence of having a co-conspirator of sorts by your side can provide that much needed kick to try something new.
4. You’ll get that extra push
Your workout buddy will inevitably keep you competitive. Friendly competition, of course — nonetheless, it will add fuel to the fire of your workout regimen. Healthy competition between two buddies can motivate you to achieve a goal you’ve never reached for before, and intensity is the fire that drives progress. It’s been found that choosing a workout partner who is fitter than you are has positive effects on your ability to improve. Whether you’re trying to edge them out, beat their previous time, lap them around the course, or get in just one more rep, competition with a worthy opponent is unquestionably a compelling motivator and a sensation that can’t be replicated while remaining solo. Just make certain that you are not pushing too far outside of your limits and staying safe. Competition can be healthy, until it’s not!
5. You’ll be safer
Having someone watching your movements and correcting mistakes isn’t only necessary for progress, but it’s also important for making sure that you are progressing safely. While pushing yourself to accomplish the next rep, it’s often difficult to keep an eye on your form, but a spotter will ensure that this crucial component does not fall to the wayside. You’ll also be able to safely attempt to push yourself into that extra (and important) rep — and to the point of exhaustion — without worrying that your muscles will give out and that you’ll risk injury. Your buddy will be there for you if something goes wrong and you need assistance. At the risk of being cliché, as in most things, when working out, it’s better to be safe than sorry.