5 Ways Spending Time Outdoors Can Improve Your Relationship
Does your relationship need a boost? Being in a long-term relationship can provide a sense of comfort, but things can start to get stale if you’re not careful. One thing that can help spice things up is spending time outdoors. Engaging each other in a different setting can be just the breath of fresh air you both need to add something new to your relationship. Here are a few ways that getting outdoors can revive your love.
1. It can be a welcome change in routine
Doing the same thing every weekend can get boring. If you always go out for dinner and a movie and then head back home, it’s time to switch things up. Try having a romantic picnic in the park or finding a restaurant with outdoor seating. Also, think of seasonal activities such as pumpkin- or apple-picking in the fall or caroling during the holiday season. You’ll be surprised how a change of scenery can reignite your passion.
2. You’ll learn something new about each other
If you’ve never engaged in an outdoor activity together, now is the time. When you go camping or hiking as a couple, or participate in some other outdoor adventure that requires some basic survival skills, you’ll get to see a whole new side of each other. When you’re exploring the great outdoors, ask yourself these questions: How helpful is my significant other when I need help setting up or if I get hurt? Does my date complain about not having the comforts of home? Sitting comfortably in an air-conditioned movie theatre doesn’t always give you a glimpse into other aspects of someone’s personality. A little discomfort can show you a whole lot about what life would be like with your partner over the long haul.
3. You’ll be in a better mood
Have you and your partner been arguing a lot lately? Head outside. When you’ve been cooped up all day, going out can lift your moods and reduce stress. Before you know it, the dark clouds will dissipate and you will have forgotten about your argument. Besides, staying home all day is enough to make just about anyone a little restless and moody.
4. You’ll have better health
Getting outside is good for your overall health; and better health means better sex. Spending time outdoors increases vitamin D levels, which helps protect you from cancer, depression, osteoporosis, and even heart attacks, according to Harvard University research.
5. You’ll benefit from improved communication
Getting outdoors can help improve your cognition. When you think more clearly, you’ll see improvements in your overall communication, and good communication is the key to lasting romance. A study conducted by University of Michigan researchers found that exploring nature can restore your brain’s cognitive functioning. Consequently, when you think more clearly and communicate more effectively, you and your partner will take an important step toward strengthening your bond.