Working up a sweat is one of the best ways to stay healthy and happy, but heading to the gym eats up a lot of time. And it always seems like hoards of guys are fighting to use the same equipment. Luckily, it isn’t too hard to build a fitness center right at home. Invest in these six tools to start getting a killer workout without ever stepping out the front door.
1. Heavy Boxing Bag
It’s no fluke that boxers always have killer physiques. All that ducking and punching is a great way to burn calories and build muscle. While a lot of people train with partners, setting up a heavy bag at your place will provide many of the same benefits. Bodybuilding.com said using this piece of equipment boosts aerobic fitness, builds power, and also helps you work out some aggression. We like Everlast’s MMA 70-Pound Heavy-Bag Kit, because it’s easy to set up and even comes with gloves. You can also adjust the height, so it doesn’t matter if your ceiling is high or low. Just don’t forget to pick up a hanger to safely suspend the bag.
2. Stability Ball
Yogis are huge fans of stability balls, and you should be too. This versatile piece of equipment is great for exercises that work your core, back, and legs. Because the surface is unstable, it forces your muscles to work harder to stay balanced. Get started on sculpting those killer abs with a Fitness Stability Ball from Tone Fitness. This model comes in a variety of sizes to suit your needs, and the shell is tough enough that you don’t have to worry about it popping or leaking.
3. Adjustable Dumbbells
Any good strength-training routine requires a variety of weights to target different lifts. Building a collection can be pretty daunting, so we suggest going for PowerBlock’s SportBlock Adjustable Dumbbell Set. These dumbbells allow you to increase weight in 3-pound increments all the way up to 24 pounds by easily moving the selector pin. The stacking design reduces clutter, so you won’t have any trouble keeping your workout space clean.
4. Suspension Trainer
Suspension trainers are seriously good for increasing the intensity of your workout. This Suspension Trainer Basic Kit from TRX comes with everything you need to get started, including workout DVDs and a booklet. The single-point anchor is easy to hang from a door, but you can also use it on a sturdy tree branch if you’d prefer to head outside. You can also toss it into your suitcase when traveling, so you never have to miss a workout.
Most guys stick to dumbbells and barbells at the gym, and they’re missing out. Men’s Fitness said it’s worth working kettlebells into your routine, because they engage more muscles to burn calories faster. Body Solid’s Iron Kettlebells are a great choice for starting your set. They range from 5 to 100 pounds, so you can customize their weight to meet your fitness level. This is one exercise tool that will never go out of style. Buy them here.
6. Adjustable Bench
While you can do plenty of exercises standing up, you’ll get the best workout if you incorporate some moves that require you to sit or lie down. Using a rickety bench or chair just isn’t going to cut it. Boxflex’s SelectTech Adjustable Bench Series 3.1 is super sturdy and adjusts to four different positions to accommodate nearly any lift. There’s no need to worry about dings, either, because this model comes with a 15-year warranty on the frame.