6 of the Best Supplements to Take for Liver Health

Liver health is crucial in overall fitness and muscle building. Your liver processes fats and proteins, clears toxins and debris, and stabilizes blood glucose. All of these functions, when optimized with proper nutrition, leave you free to build muscle rather than store fat. Check out this list of the six best supplements to support your liver.

1. Fructose

Source: iStock

Source: iStock

Your liver stores glycogen for emergency fuel. When glycogen stores are topped off, your liver is able to produce T3 (active thyroid hormone) which controls your metabolism. Without adequate sugar in the form of fructose and glucose, your body senses scarcity and the metabolism ramps down. When the metabolism slows, muscle growth is the last thing on your body’s mind. Dr. Ray Peat, PhD endocrinologist, recommends topping off liver glycogen with fructose in supplemental form, or from ripe fruit or honey.

 2. B vitamins

B-Vitamins are involved in stage 1 of liver detoxification. This process makes toxins water soluble for excretion through the kidneys. A good methylated b-vitamin supplement will work wonders in preparing the liver for detox.

But before you start any b-vitamin supplementation, it’s important to add the amino acid glycine, the main component of gelatin, to your diet. Phase 1 detox can actually be harmful without the nutrients required for phase 2, so it is important to combine both.

3. Gelatin

strawberry smoothie

Source: iStock

The amino acid glycine is critical in phase 2 of liver detoxification, also known as conjugation. In the modern diet, anything besides muscle meat from the animal is discarded, and so our livers and muscles scream for gelatin. Glycine is found abundantly in the connective tissues and bones that are dissolved to form gelatin. If you aren’t regularly making bone broth soups, as the Weston A. Price Foundation recommends, the best bet for your money is to purchase Great Lakes Collagen Hydrolysate. You can add a tablespoon of this miracle supplement to a fructose-filled fruit smoothie for a doubly potent liver tonic.

4. Milk thistle

Milk thistle has been used to protect the liver for millennia, and scientific studies today are verifying just how important it is. The liver protecting ingredient of milk thistle, silymarin, is a flavonoid antioxidant and anti-inflammatory that is thought to repair liver tissue cells.

The most absorbing form with some of the best clinical results is Silymarin phosphatidylcholine complex. NOW Supplements has one of the most reasonably priced and effective versions on the market.

5. Molybdenum

Source: Swanson Vitamins

The main known function of molybdenum, an essential metallic mineral, is to facilitate the breakdown of sulfur-containing amino acids, which are critical to liver health. Molybdenum has also been used to protect the liver from the toxic affects of alcohol.

Swanson Vitamins has a chelated molybdenum that is readily absorbed and cost-effective.

6. N-acetyl-cysteine (NAC)

NAC is an important antioxidant that is the precursor to glutathione, your body’s greatest detoxifier. Clinical studies have demonstrated NAC to be effective in combatting liver disease and regenerating the liver. It’s so effective that hardcore partiers are now loading up on NAC before and after they hit the club. NOW Supplements has one of the most popular NAC supplements on the market, so grab it on amazon.

As a huge bonus, NAC has been clinically proven to relieve symptoms of mental illness, like depression, schizophrenia, and personality disorder.

More from Health & Fitness Cheat Sheet: