Most Dietary Supplements Are a Waste of Money — But These Actually Work

When it comes to dietary supplements — aka vitamins — most of us can admit to picking up the cheapest brand and calling it a day. However, doing so can be a complete waste of money. Just like your food, you should pause and think about that small jar of vitamins. Are the ingredients high-grade? Were they sourced sustainably? When shopping for dietary supplements, all of these questions should come to mind.

Long story short, you want supplements that are made with the best ingredients. Below, we share dietary supplements that are worth your hard-earned cash.

1. Ritual Essential For Women

A bottle of Ritual supplements and a glass of water.

These were crafted specifically for women. | Ritual

Price: $30/Month

Want a multi-vitamin that actually works? Give Ritual Essential For Women a try. Formulated with a blend of nine essential ingredients for women — think: vitamin B12, folate, iron, magnesium, and more — the daily vitamin works like magic to support energy, anti-aging, good mood, and even healthy skin.

2. Pure Encapsulations EPO (Evening Primrose Oil)

A bottle of Pure Encapsulations Supplements.

Evening Primrose Oil has many health benefits. | Natural Healthy Concepts

Price: $23.50

This one does wonders. Pure Encapsulations EPO — or, evening primrose oil, is made from the seeds of the wildflower, evening primrose. The dietary supplement is high in essential fatty acids, gamma-linolenic acid, and omega-6, which support your overall health. Other uses for EPO include: PMS symptoms, arthritis-related conditions, and the treatment of eczema.

3. OLLY Nutrition Perfect Women’s Multi

A bottle of OLLY Women's Multi Vitamin.

These supplements will satisfy your sweet tooth. | Olly Nutrition

Price: $13.99

Remembering to take a daily vitamin can be quite the challenge — especially if you hate swallowing pills. Fortunately with OLLY Nutrition Perfect Women’s Multi, you don’t have to. The gummy vitamins are a delicious way to treat your insides to some much-needed nutrients. Enriched with a blend of vitamins A, C, D, E, Bs, biotin, and folic acid, the delicious gummies help promote a healthy body, heart, and bones.

4. Rainbow Light Counter Attack

A Rainbow Light Counter Attack.

Take these vitamins to give your immune system a boost. | RainbowLight

Price: $15.99

Feeling a cold coming on? Give Rainbow Light Counter Attack a try. Enriched with antioxidant-rich vitamin C and zinc to support the body’s immune system, as well as andrographis and berberine to boost the immune system’s response, these dietary supplements are the ultimate defenders against low immune functions and seasonal discomfort.

5. Vital Proteins Spirulina Capsules

A bottle of Vital Proteins Diet Supplement

Adding Spirulina to your food and water just got easier. | Vital Proteins

Price: $29

If there’s one thing we could all use a little more of, it’s spirulina. Considered one of nature’s perfect forms of nutrition, the superfood comes from blue-green algae and is a great source of vitamins A and K to support natural detoxification and a boost in energy. And that’s not all. Thanks to its high antioxidant count, spirulina can also help defend your body against environmental aggressors, such as free radicals.

6. Reserveage Keratin Hair Booster

A bottle of Keratin Hair Booster.

Your hair, skin and nails will thank you for taking this supplement. | Reserveage

Price: $44.99

Did you know that if you take the right kind of dietary supplements, you can improve natural hair growth? It’s true! And supplements, like Reserveage Keratin Hair Booster can help get you there. Enriched with Cynatine® Keratin, biotin, and resveratrol, the Keratin Hair Booster promotes stronger, longer, and shinier hair by nourishing the body with keratin protein.

7. Nature’s Way Oregano Oil

A bottle of Oregano Oil Capsules.

An easier way to benefit from oregano oil. | Amazon

Price: $9.89

Feeling a cold coming on? Give oil of oregano a try. There are two different ways to do so: mixing the liquid oil with water and drinking it and taking an oil of oregano supplement. We like the latter, because the liquid tastes awful. Next time you’re browsing Amazon, add Nature’s Way Oregano Oil to your cart, that way you’ll have it on-hand the next time you’re feeling under the weather.