Back problems are a pain. Both literally and figuratively. Those with back pain know there’s a fine line between exercising the back muscles and pulling them. If you utilize some of the following exercises and workouts — especially the simple stretch on page 9 — you’ll live a more pain-free, pleasant life.
Swimming in a pool can take pressure off your joints, but if you’re not near a body of water, a specific move can mimic swimming and strengthen back muscles, according to Prevention. When performing this exercise you’ll look like a swimmer out of water. Make sure to maintain a long spine and contract the abs to support your back throughout the exercise. Also, focus on the length of arms and legs, not the height.
Next: A better way to rebound