Can Celery Juice Lower High Blood Pressure? 12 Benefits of Celery Juice

Juicing celery is one of the best things you can do for your body. Not only is it rich in vital nutrients, but it can also work wonders on certain ailments, too. But, can celery juice lower blood pressure?

Diet (and lifestyle) plays a huge part in blood pressure levels and while there are certain foods you can eat to lower blood pressure, not all are the most appetizing. Which is why some prefer to down a glass of its juice instead.

Fresh sliced celery in a white bowl

There are many benefits of drinking celery juice. | 5PH/iStock/Getty Images

Can celery juice lower blood pressure

One of the most impressive benefits of celery juice is its ability to lower blood pressure. Consuming one glass daily can help control blood pressure levels, as celery juice is rich in a chemical compound called 3-n-butylphthalide. This compound helps subside stress hormones and other factors that contribute to high blood pressure.

Benefits of celery juice

In addition to lowering blood pressure, celery juice packs a host of health and beauty benefits. From your skin to your immune system, we take a closer look at the benefits of celery juice, below.

1. Helps lower cholesterol

Looking for all natural ways to lower cholesterol? Try juicing celery stalks! The juice from just two stalks can lower cholesterol by up to seven points. Thanks to 3-n-butylphthalide, celery juice can reduce bad cholesterol in the bloodstream. On top of that, it amplifies steroid acids and secretion of bile, which can also play a major role in lowering cholesterol.

2. Anti-aging

Another benefit of drinking celery juice? It has impressive anti-aging properties. Because celery is rich in vital nutrients like vitamins A, B, C, K, folate, and niacin, it can aid in collagen production and provide deep nourishment to the skin. As a result, the complexion might appear less wrinkled and more youthful with regular intake.

3. Protects against digestive disorders

If you have digestive disorders, celery might just be your new best friend. Because celery is abundant in fiber, it aids in constipation and other digestive issues.

4. Anti-inflammatory properties

Celery’s flavinoids contain anti-inflammatory properties. Consuming foods (or juices!) with anti-inflammatory benefits can help aid in a multitude of ailments including bone diseases, respiratory disorders, arthritis, and more.

5. Aids acid-base balance

According to research, celery is one of the best vegetables for reducing acid in the body. As a result, drinking celery juice can balance the body’s pH level and make it more alkaline.

6. Hydrates the skin

Moisturizer might help lock in moisture on the skin, but hydrating from the inside out is ultra-beneficial. If you drink celery juice, you might notice a boost in your skin’s natural hydration. Because it is 95% water, celery replenishes skin cells and leaves the complexion looking and feeling quenched.

7. It’s a diuretic

As it turns out, celery is also a diuretic. The sodium and potassium found in celery juice help regulate body fluids and promote urine.

8. Promotes glowing skin

Because of its hydration and high levels of vitamins and minerals, celery juice can help the skin glow from within. If you drink celery juice regularly, you might notice a change in your complexion’s tone, as well as a natural glow.

9. Aids in weight loss

Hoping to shed a few pounds? Juice some celery! The vegetable is ultra-low in calories and also very filling, which can help curb the appetite and aid in weight loss.

10. Protects against skin damage

Thanks to its antioxidants, celery can help protect the skin from various environmental aggressors. The sun and pollution put the skin at risk of damage but drinking a glass of celery juice every day can help kickstart its defenses and protect against the repercussions.

11. Keeps dandruff at bay

Is dandruff making you crazy? While a dandruff shampoo can benefit your scalp, so can celery! Thanks to its high water levels, celery nourishes and hydrates the skin from within, which can help keep dandruff at bay.

12. Combats calcification

If calcification in the gallbladder, kidneys, or bladder is a concern, you might want to consider a glass of celery juice. Because it can help get rid of toxins and waste, celery helps combat calcification in vital organs and lowers the risk of painful stones.

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