Can Diet Clear Acne? 8 Foods to Get Rid of Acne

While certain foods are believed to cause acne, others can help get rid of it — or at the very least, keep it under control. Because our skin is our body’s biggest protector and roadmap to our health, it can often show visible signs of trouble, including food allergies and breakout-causing foods. And, unfortunately, it’s way of notifying us is through acne. The upside to all of this? If your breakouts are caused by diet, you might be able to reverse it by incorporating certain foods to get rid of acne.

When it comes to clearing acne with diet, you want to look for items that are rich in antioxidants, zinc, and vitamins A and E. These vitamins and minerals can not only help reverse some of the visible signs, they can protect against acne-causing aggressors altogether. Curious to know what foods help get rid of acne? We share some of the best items to add to your anti-breakout diet, below.

cherry tomatoes

Adding tomatoes to your diet can help promote skin health and a blemish-free complexion. | voloshin311/iStock/Getty Images

1. Tomatoes

Looking for an easy way to incorporate more skin-friendly foods into your diet? Try adding more tomato to your recipes. From salads to pasta, tomatoes are rich in some of the essential anti-acne vitamins and minerals and can help promote an overall healthier-looking complexion.

2. Blueberries

Antioxidants are abundant in many food items, but berries are one of the most popular sources. Blueberries are some of the best anti-aging, anti-acne foods in the grocery store and adding them to your diet might help reduce the look of food-related breakouts and promote healthy skin from within.

3. Spinach

Adding more greens to your diet won’t just benefit your health — it can benefit your skin, too. Spinach is a particularly excellent leafy vegetable to incorporate it’s not only extremely versatile in the kitchen, but it’s rich in essential nutrients such as vitamins C, E, and carotenoids.

4. Quinoa

Quinoa might also help clear up your acne — or at least ensure it doesn’t get worse — as it contains vitamin B, copper, fiber, and other essential nutrients for skin health.

Raw salmon fillet

Foods rich in omega-3 fatty acids such as salmon can also help keep breakouts at bay. | OlenaMykhaylova/iStock/Getty Images

5. Salmon

Salmon is considered one of the ultimate beauty foods as it contains traces of healthy omega-3 fatty acids which can help both skin and hair health. Also, Salmon makes for an excellent source of vitamin B, niacin, and biotin, which helps contribute to healthier, clearer-looking skin.

6. Nuts

Speaking of omega-3 fatty acids, nuts such as almonds and walnuts are another great way to add the essential skin nutrient to your diet. On top of healthy fats, some nuts contain vitamin E, fiber, and other vitamins and minerals that can help keep acne at bay.

7. Pumpkin seeds

Everyone’s favorite fall ingredient is more than just flavorful — it’s beneficial to skin health. And while pumpkin enzyme masks and other fall-inspired beauty products might be the most popular way to consume the food, adding pumpkin or pumpkin seeds to your diet is also beneficial for clearer skin. Pumpkin seeds contain traces of zinc, which has been linked to preventing and treating acne.

8. Carrots

When shopping for foods to get rid of acne, look for veggies with rich orange hues, such as carrots. Carrots are rich in vitamins A and K, as well as biotin which can help improve the overall health of the skin.

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