Cardiologists Reveal the 15 Foods They Never Eat

It’s easy to get caught up in all of the different diet trends in the world today. But what should you actually avoid eating? According to cardiologists, the following foods should be off limits. Here are the top 15 foods cardiologists never eat.

1. Soda

soda bottles

Soda is full of empty calories. | Justin Sullivan/Getty Images

Sugary drinks, such as soda or other soft drinks, are nothing but empty calories. They lead to weight gain without providing any nutritional benefit. And according to Healthline, the large amounts of sugar consumed from soda are turned to fat when processed by the liver. Plus, that sugar overload can lead to Type 2 diabetes. Stick to flavored sparkling water when you want a fizzy pick-me-up.

Next: These might be convenient, but they aren’t healthy. 

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