Coffee vs. Tea: Which One Is Better for Your Health?

overhead image of a woman's hands holding a cup of tea in bed

Woman having tea in bed | iStock.com

Before you hit the road for your early morning commutes, you probably reach for a steaming hot cup of coffee to give you the instant energy you need. If you’re not a coffee drinker, then you may go for a nice, relaxing cup of tea for both a caffeine and antioxidant boost. While tea has been widely renowned as the healthier beverage between the two, coffee is not without its own benefits, and there are times when you may actually want to choose a cup of joe over tea. It depends on the time of day, your lifestyle, and how you plan on spending your night. Whether you’re a coffee lover or strictly a tea drinker, here’s why there are times when you may want to choose one of these drinks over the other.

Tea’s health benefits are numerous and well-known thanks to antioxidants. Health says the antioxidants in tea work to fight inflammation, and they can even help prevent the blood vessels from hardening, which is great news for your heart. Studies have also shown that tea drinkers have a higher bone density than those who don’t regularly consume the beverage. The story also mentions green tea, which is one of the best teas to drink because it’s the least processed, has been linked to lowering the risk of memory loss.

Today explains that herbal teas are known for aiding the digestive system, and they typically come with no caffeine. This is good news for those who are highly sensitive to caffeine or for those who wish to consume this drink at night and don’t want any interruptions in their sleep. Tea helps with weight loss, too — this sugar-free, no-calorie drink is the perfect substitute for those who are sick of drinking regular water, and it has benefits that commercial soft drinks do not.

Croissant and coffee on wooden background

Buttery croissant served with black coffee | iStock.com

If you can’t stand the idea of a cup of tea, then coffee might be what you crave. Medical News Today says research is suggesting coffee may help prevent type-2 diabetes. Researchers at Harvard School of Public Health found participants in their study who drank more than one cup of coffee per day over four years decreased their risk by 11%. The story also highlights drinking coffee may reduce your risk of developing liver cancer and liver disease, and the caffeine present in coffee may also help those who suffer from Parkinson’s disease better control their body movements.

As for that burst of energy you need in the mornings, Men’s Health explains it only takes about 10 minutes for your body to feel the effects of caffeine, making coffee a great go-to for that jolt. Caffeine also helps release hormones that give your heart rate and blood pressure a boost as well as giving your muscles some stimulation, which can aid you in achieving your weight-loss goals.

So, which one should you choose? If you’re looking for the perfect beverage to help you feel relaxed before bed, then go for tea. Tea has a calming effect that’s great for reducing the heart rate and relaxing tensed muscles. The numerous varieties showcase different flavors and offer varying health benefits , but they will all soothe and rejuvenate, says Medical Daily. It’s also hard to beat the antioxidants found in tea, so if you’re trying to boost immunity and protect your body from future ailments, then tea should be your go-to drink over coffee. Tea also hydrates the body, so if you have trouble drinking those eight cups of water every day, reach for some tea instead.

A husband and wife enjoying coffee and tea together

A husband and wife enjoying coffee and tea together | iStock.com

If you’re looking for the best drink to get you moving and even give you more energy during exercise, then coffee is best. The stimulation that coffee offers the muscles can improve endurance and energy during your workouts. And if you’re looking to get a few more minerals into your diet, then coffee is better here as well. Prevention explains that coffee has more potassium, phosphorus, magnesium, calcium, and protein than tea does. Be careful in substituting your water intake for coffee, however — coffee can be dehydrating.

If you’re looking for the best of both worlds, drink your coffee in the morning and your tea at night. The morning coffee will help you feel energized all day long and power you through those tough workouts, while the tea (particularly herbal with no caffeine) at night will prepare you for a restful night of sleep. Both come with their fair share of benefits, so you shouldn’t feel disappointed with either choice.

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