Ditch the Peanut Butter: 5 Tasty Alternatives That Have No Added Sugar

If you’re tired of having the same peanut butter and jelly sandwich for lunch every day, it’s probably time to switch things up. Ditch the jar of Jif and add some variety to your meal by opting for a nut butter alternative that tastes just as good. The best part is there are plenty of nutritious options. Not only do they offer the similar, creamy texture of peanut butter, but they’re also packed with a substantial amount of protein and vitamins. They also contain zero added sugars, so you’ll be getting the best benefits in every serving. Switch up your PB&J and take your palate on a ride with these five peanut butter alternatives that’ll make your midday meal much more exciting.

1. Kirkland Signature creamy almond butter

A bowl of raw almond butter

Almond butter is the new peanut butter. | iStock.com

Almond butter has taken the health food industry by storm and now offers a ton of different flavors, from vanilla and espresso, to cocoa and coconut, and even to birthday cake. But for a taste of the simple spread, Kirkland Signature’s creamy almond butter is one of the best options that’s made out of nothing but roasted almonds. It’s completely free of sodium, has no added sugar, and offers 6 grams of protein in every serving. Time says that it’s great for those watching their weight because it’s high in healthy fats and protein, and also few in carbs. This option also comes with 3 grams of fiber for every 2 tablespoons, so it’ll keep you full and satisfied until your next meal. Not only that, but the article also mentions that almond butter contains all of the nutrients you’d find in the almonds, so you can still reap the possible benefits such as reduced risk of heart disease, stroke, and diabetes. Yes, please.

2. Artisana raw walnut butter


Walnut butter is full of heart-healthy fats. | iStock.com/seb_ra

Walnuts are one of the healthiest nuts you can eat, and for good reason. Not only are they a great source of protein, but they’re also rich in omega-3 fatty acids, which help reduce inflammation and lower blood pressure. Medical News Today says that the healthy fats they contain also help to lower bad cholesterol and harmful triglyceride levels in the body. All of these benefits combined make walnuts a top choice if you’re trying to boost your heart health. They’re also the nut with the richest amount of antioxidants that help prevent cellular damage, which ultimately fights off premature aging, as mentioned by Everyday Health.

Including Artisana’s raw and 100% organic walnut butter in your diet is a great way to get a serving in, made with just a mix of raw walnuts and cashews. A 2-tablespoon portion offers 200 calories, 19 grams of fat, only 6 grams of carbs, and 5 grams of protein, enough to rule out your hunger.

3. Artisana raw pecan butter

Pecan nuts on wooden bowel

Pecans are one of the healthiest nuts you can eat. | iStock.com/Amawasri

Pecans are great for more than just making pie. They’re actually also one of the most nutritious nuts because of the health benefits they offer, including lower cholesterol levels and prevention of plaque buildup in the arteries, two things that your heart will be more than thankful for. The University of Michigan Health System says that they’re also the nut with the richest amount of vitamin E. This nutrient may help lower risk of other harmful health conditions like Alzheimer’s and Parkinson’s disease, so you’ll definitely want to make sure you’re including it in your diet.

Artisana’s raw pecan butter can help you obtain these benefits, especially since they’re made with simply organic pecans and cashews, and is completely free of other ingredients. That means no added sugar and no sodium, but it’ll still give you that rich flavor, which will hint at the taste of your favorite slice of pecan pie, without sabotaging your health.

4. MaraNatha sunflower seed butter

Sunflower Seeds in a Bowl

Haven’t tried sunflower seed butter? You really should. | iStock.com/bhofack2

Sunflower seeds are great for a snack when you’re in the dugout, but they’re also great when they’re made into a spread that you can use to top your favorite slice of toast. MaraNatha’s sunflower seed butter gives you that sunflower seed taste with a hint of sea salt in each bite. A 2-tablespoon serving offers great nutritional value, with 16 grams of fat, 6 grams of fiber, and a whopping 9 grams of protein for just 180 calories. Along with each portion, you’ll also get 3 grams of fiber, so the combination of nutrients will keep you satisfied and help prevent you from over-snacking.

5. Wilderness Poets macadamia butter

macadamia nuts on wooden plate

Give macadamia nut butter a try. | iStock.com/pinkomelet

Wilderness Poets’ macadamia butter is as pure as nut butter can get. It’s made with raw macadamia nuts and is processed in a way that best preserves the enzymes and protein that the raw nut offers, so you’ll get optimal nutrients. According to Livestrong, the unsaturated fat in macadamia butter may help increase good cholesterol levels and lower blood pressure. It’s also a good option for diabetics or those with an increased risk of the disease, since the fiber it contains helps regulate blood sugar levels. Enjoy a serving with your favorite fruit, vegetables, or crackers to satisfy any sweet or savory craving and to provide your body with the best benefits.