Doctors Reveal 15 Things You Should Never Do If You Want to Avoid Getting Cancer

Don’t forget to eat your veggies

Refrigerator full of healthy food

Eating your vegetables is more important than you think. | olesiabilkei/iStocks/Getty Images

Certain vegetables have great cancer-fighting abilities. Cruciferous veggies, such as kale or broccoli, contain cancer-preventing properties. But broccoli contains a significant amount of sulforaphane. This compound boosts the body’s production of Phase 2 enzymes, which are responsible for neutralizing the processes of disease. Next time you’re hit with hunger pangs, try incorporating some broccoli into your next meal.

Next: Moderation really is key, and here’s why. 

More Articles About:   , ,  

More from The Cheat Sheet