We all want to be healthy, but good health means more than just loading up on fruits and vegetables. While these are essential, there are plenty of other activities and foods that you should be incorporating into your daily life in order to increase longevity as much as possible.
Here are 15 ways to help your body stay healthier longer (don’t miss No. 11, it can decrease your risk of death by 33%).
1. Go for a jog
Exercise is one of the most important things you can do to help extend your life. But running or jogging could have some of the best effects of any exercise on your overall health. A recent study found that those who run consistently could live about three years longer than those who don’t. The study also found that even just five minutes of daily running was linked to a longer life.
Next: The perfect amount of this is essential.