Doing This 1 Thing Every Day Is a Total Life Changer

You’ve probably heard there are real health benefits of having friends, and spending time with your family is important. And this is true. But we live in a world of constant contact, and sometimes it might seem like you can’t get a break from the background noise. Still, this advice might surprise you: It could be time to scale back your social life.

Spend time alone every day

A little alone time is good for you. | iStock/Getty Images

This might seem like controversial advice, especially because being lonely is bad for your health. But as it turns out, there might be such a thing as being too connected, according to Entrepreneur. And there are some real benefits to spending a little time in solitude every day.

Next: You need to recharge.

You’ll recuperate and recharge

man kicking up his feet to nap on a coach

Relaxation time will help you recharge. | iStock/Getty Images

Extroverts and introverts both need time alone to recharge, Entrepreneur reports. The mental solitude you feel when you’re by yourself helps you recover from life’s daily stresses.

Next: Need to get some work done? Spend time alone.

You’ll increase your concentration and improve productivity

Business woman writing on a computer in the office

Alone time helps you concentrate when you need it. | Rostislav_Sedlacek/iStock/Getty Images

Spending time alone removes distractions and helps you concentrate, Psychology Today reports. So if you need to be productive, it can be very beneficial.

Next: Being alone can benefit others in your life.

You’ll strengthen your relationships

Group of intercultural friends having Thanksgiving dinner

When you do go out, you’ll have a stronger sense of self. | Shironosov/iStock/Getty Images

Spending time with yourself gives you a better understanding of who you are and what you desire in life, according to Psychology Today. In turn, you’ll make better choices about whom you want to be around. And you’ll appreciate your relationships with others more.

Next: Do you need to learn to trust your gut?

You’ll learn to trust yourself

Smiling with curiosity and sincerity while having a phone call

Knowing yourself can boost your confidence. | iStock.com/DjoleRad

If you don’t spend time alone, you won’t develop the ability to think clearly without any outside influence or pressure from others, according to Entrepreneur. When you’re by yourself, you can form a clear understanding of who you are and what feels right for you.

Next: If you struggle with depression, this fact might surprise you.

You’ll build mental strength

Happy confident young woman

Having alone time is good for you. | iStock.com/UberImages

Believe it or not, solitude can help you experience less depression, Forbes reports. The ability to tolerate alone time has been linked to better stress management, increased happiness, and better life satisfaction. As important as it is to make social connections, it’s just as vital to be alone sometimes.

Next: It’s time to make friends with yourself.

You’ll truly get to know yourself

beautiful caucasian woman with charming smile

Knowing yourself is incredibly important. | JANIFEST/iStock/Getty Images

Being able to make choices without any outside influences helps you become more comfortable in your own skin, according to Forbes. This will help you develop more insight into who you are as a person. And in return, you’ll have an easier time making decisions.

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