7 Easy Lean Muscle Moves That Only Require 1 Dumbbell

Bottom-Half Get-Ups

Man laying on floor with dumbbell

This exercise is a little challenging. | iStock.com

This move requires lying on the floor with one leg bent, and one leg straight, holding a dumbbell in your hand above your chest. Without taking your eyes off the weight, you’ll prop yourself up on your elbow and straighten your left arm without taking your eye off the weight. Rotate between arms for 30-60 seconds.

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