The Best Exercises to Boost Your Metabolism

1. Planks (and plank variants)

Planks are a relatively easy exercise to do, and you can do them almost anywhere. There are also numerous variations that you can try, and keep your routines mixed up to avoid muscle memory. But they’re also great for building muscle and endurance. If you’re unfamiliar with how to pull off the perfect plank, the video above should get you started.

More Articles About:   , ,  

More from The Cheat Sheet