We get it — adjusting your eating habits as you get older can be really hard. But when it comes to losing weight and keeping your body as healthy as possible, there’s really no other choice than to starting cutting foods out of your daily diet. Not entirely sure which foods you should start avoiding or limiting in order to keep yourself fit and healthy? That’s where we come in. Some of these foods may even surprise you! (Bet you never knew you’d have to avoid the food on Page 10.)
This may come as a surprise — how can a vegetable like delicious dills be bad for you? As Today’s Joy Bauer explains, one pickle is loaded with over 1,000 milligrams of sodium. With high blood pressure being a health concern as we get older, cutting down on foods that can raise your blood pressure is key. (This isn’t the only salt-filled food on our list, either.)
Next: Too much of this food can cause problems if you’re in your 50s.