Foods You Need to Eat More of If You’re Over 40

As you get older, your body doesn’t work as smoothly as it once did. When you turn 40, you may notice your digestive system has slowed a bit. You might see the beginnings of wrinkles, and complications down the road, such as heart disease and dementia, may start to enter your mind. But a big part of combating these age-related issues is eating healthy. Here are 15 foods you should eat more of if you’re over 40.


Blueberries | Eike Leppert/iStock/Getty Images


Blueberries are loaded with antioxidants. They contain nutrients such as fiber, vitamin C, and vitamin K, plus electrolytes and other vitamins and minerals. As you get older, your body might not move as easily as it once did. Supplying the body with essential nutrients will help keep everything working properly. Grab a handful of blueberries on the go for a beneficial snack that’s low in calories.

Next: Sprinkle some of this on your oatmeal.

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