Foods You Never Knew Are Vegan

You may think going vegan means cutting all of your favorite sinful foods out of your diet. But as it turns out, there are quite a few foods you wouldn’t expect that fall under the vegan umbrella. With help from Spooniversity, we take a look at 15 foods you probably never knew were vegan. (The food on page 15 was certainly a surprise to us.)

1. Oreos

Chocolate-filled Oreo cookies | Luis Sinco/ Los Angeles Times via Getty Images

That’s right. While eating a whole sleeve in one sitting isn’t good for your waistline, they do still fit into the vegan category because they don’t contain any animal byproducts. You just can’t cross-contaminate them with milk — that defeats the whole purpose.

Next: It’s alive!

2. Jell-O pudding mix

Stacked Jell-O brand instant pudding | Julie Thurston Photography/ Getty Images

This dessert mix is quite the health-conscious helper. In addition to being vegan, Jell-O mixes are also soy-free and gluten-free. Just stick to vegan milk the next time you whip up some pudding or pie filling and you’ll have a tasty vegan-friendly dessert in no time.

Next: It’s all in how you order it …

3. Taco Bell bean burrito

Burrito | BWFolsom/ iStock/ Getty Images

Remember, food can’t have any type of animal byproduct in it for it to be considered vegan. Since that includes milk, cheese is also a no-no. But as long as you get your bean burrito without cheese, you’re good to go. Peta2 recommends ordering a side of guacamole for dipping.

Next: Speaking of burritos and tacos …

4. Sofritas tacos

Homemade sofritas tacos | bhofack2/ iStock/ Getty Images

“Our sofritas is vegan and vegetarian approved,” Chipotle’s website boasts. “Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips, and guacamole, are vegetarian and vegan.”

Next: Chocolate-y goodness …

5. Hershey’s chocolate syrup

Hershey’s chocolate syrup | Jodi Jacobson/ iStock/ Getty Images

Sure, it’s full of high-fructose corn syrup. But this infamous and delicious chocolate topping is, in fact, a vegan food. Keep your whole dessert vegan-friendly by putting chocolate syrup on top of dairy-free ice cream or stir it into almond milk.

Next: This delicious topping just got even better …

6. Betty Crocker Bac-O bits

Bacon bits | alexbf/ iStock/ Getty Images

“While Betty Crocker brand Bac-Os are advertised as bacon bits, they do not actually contain any pork products,” says. The website tells us McCormick Bac’n Pieces are also pork-free and therefore vegan-friendly.

Next: Everyone’s favorite dinner side is ‘accidentally’ vegan …

7. Pillsbury crescent rolls

Preparing crescent rolls | Erba Cesare/ iStock/ Getty Images

“Instead of using dairy, the brand uses hydrogenated palm oil because it has a longer shelf life,” tells us. “And because of that simple switch, their crescent rolls are accidentally vegan!” The site also gives some good ideas for stuffing your crescent rolls to make them even more delicious.

Next: Speaking of buttery goodness …

8. Ritz crackers

Round cracker | HONG VO/ iStock/ Getty Images

You may think this tasty snack gets its flavor from being packed with butter. But like crescent rolls, Ritz crackers are accidentally vegan because it contains vegetable oil instead of butter. Keep this snack vegan-friendly by pairing it with soy cheese or a dairy-free dip.

Next: Skip the frosting …

9. Unfrosted Pop-Tarts

Poptarts | pamela_d_mcadams/ iStock/ Getty Images

Not all Pop-Tarts are created equal, therefore not all kinds are vegan-friendly. But the versions that aren’t topped with frosting — strawberry, blueberry, and sugar-cinnamon — fit the bill. Unfortunately, the maple-bacon variety isn’t vegan.

Next: More dessert goodness …

10. Lindt dark chocolate bars

Lindt dark chocolate bar | Ekaterina79/ iStock/ Getty Images

“Described as something more than a food but less than a drug, most dark and high-quality chocolate is completely vegan, as it usually contains a high amount of cocoa and no milk or dairy products,” tells us. Try 70-percent dark and up.

Next: We were pleasantly surprised this dessert is vegan …

11. Flan

Flan | bernjuer/ iStock/ Getty Images

Bust out the Goya — this custard-y, syrup-y dessert is both gluten-free and vegan because of the absence of dairy and eggs. Consider making your own using coconut milk for a truly delicious dessert that checks off all the boxes and is sure to please a vegan crowd.

Next: A vegan-friendly snack? We’re sold …

12. Nature Valley crunchy granola bars

Nature Valley Brand Crunchy Granola Bars | Ross Hailey/Fort Worth Star-Telegram/MCT via Getty Images

Like other foods on this list, not every version is vegan-friendly. But if you grab an Apple Crisp, Peanut Butter, Cinnamon, Pecan Crunch, Roasted Almond, or Maple Brown Sugar granola bar, you’ll be enjoying a crunchy energizing snack that is also vegan.

Next: Unfortunately, their donuts aren’t the same …

13. Krispy Kreme fruit pies

Krispy Kreme neon sign | Camrocker/ iStock/ Getty Images

Their signature donuts may not be vegan-friendly, but the fruit pies you can buy at your local grocery store are. But as points out:
“If your idea of vegan doesn’t include high-fructose corn syrup, artificial coloring, modified corn starch and sodium benzoate, among other chemical nasties, then Krispy Kreme is not for you.”

Next: Cute and delicious …

14. Teddy Grahams

Box of Teddy Grahams | memoriesarecaptured/ iStock/ Getty Images

Only the chocolate chip and cinnamon versions of these little graham cracker-cookie hybrids are vegan. But they also contain other forms of goodness. “They are a tasty source of calcium and iron,” tells us.

Next: Last but not least …

15. Speculoos cookies

Speculoos cookies | HandmadePictures/ iStock/ Getty Images

That’s right. This Belgian cookie made popular in the states by Trader Joe’s are a vegan food — even though not every brand of speculoos cookies fit the vegan-friendly criteria. Take a cue from Spooniversity and dip these spicy cookies in almond butter.

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