Nutrition-Packed Foods You Should Eat Every Day
Ever wonder what the life of a nutritionist is like? Probably healthier than ours, let’s be honest. But what if we told you that nutritionists sometimes bypass the rule of having variety in their daily diets? When the food they love serves them well — it is packed with vitamins and minerals — they can eat it every day and say goodbye to the variety rule. Incorporate these nutritious foods into your diet. They have such great health benefits that you can eat them consistently, guilt-free!
This high-fiber breakfast can help keep you full throughout the day. Foods high in fiber digest slowly, which steadies blood sugar levels for more energy. Oatmeal is the all-around perfect breakfast to eat every day due to its versatility. Vary your daily oatmeal dose by sprinkling chia seeds, berries, nuts, almond butter, or bananas on top.
This sounds pretty boring, but eggs are packed with protein, low in calories, and have plenty of vitamins. The yolk contains vitamins D and B12, riboflavin, choline, and selenium — the latter can help prevent cell damage from free radicals. Vitamin B12 gives you energy and vitamin D contains immune-fighting properties. Poach an egg, hard-boil an egg, scramble an egg, you name it, and it will benefit your body.
You may have seen this bright orange spice on the shelves of your favorite health food store. It is the main ingredient used in curry and has a slight peppery, ginger taste. Turmeric comes from a plant and contains manganese, iron, vitamin B6, fiber, copper, and potassium. It is praised for its anti-inflammatory properties in the Chinese and Indian healing systems. And many athletic dietitians use turmeric for its anti-inflammatory properties. Throw two scoops in your next smoothie and feel it work wonders for your body.
We all know oranges are packed with vitamin C, which can keep your immune system healthy, but that’s not all these tasty fruits have to offer. According to Live Science, eating oranges may keep your heart healthy. They’re also packed with fiber, making them a great snack whenever hunger strikes. Just toss one in your bag before you head out the door.
5. Tomato sauce
According to Tanya Zuckerbrot, MS, tomato sauce “should be a staple in the male diet.” But this foods is also great for women. Tomatoes are known for their high levels of antioxidants and lycopene content, which not only have oxidative properties (keeps our cells healthy) but also increase bone and heart health. Antioxidants also help fight against cancer. Use this info as your excuse to make spaghetti dishes a few times a week.
6. Dark chocolate
Dark chocolate is an acquired taste for some, but it has an incredible amount of antioxidants. Dark chocolate (made with at least 70% cocoa or more — check the label) may help decrease blood pressure and reduce the risk of heart disease. If you are following a weight loss regimen, having a square or two of dark chocolate a night can also lead to less cravings.
Full of healthy fats and fiber, pistachios are a great snack to keep your energy going during that afternoon slump at work. Pistachios can also help reduce your risk of lung cancer, according to researchers at the University of Texas MD Anderson Cancer Center. They are also packed with potassium, essential for a healthy nervous system and muscles.
8. Hot water with lemon
Nutritionists and health aficionados alike swear by hot water with lemon in the morning and throughout the day to energize their bodies. Lemon water wakes up your digestive tract and provides anti-inflammatory and immune-boosting benefits.