Getting Fat? Eating Like a Man Can Ruin a Healthy Lifestyle

man eating cheeseburger

Regularly wolfing down burgers isn’t exactly synonymous with living a healthy lifestyle | Joe Raedle/Getty Images

If you assume steak is a manly dinner and salads are girly, you’re not alone. Gendered stereotypes play a big role in how we think about food, and may even be causing you to make less healthy diet choices, researchers have found.

Academics at the University of Manitoba and Yale University studied how gender stereotypes affected food choices by asking three groups of people to unscramble a series of words, Pacific Standard reported. One group unscrambled words that are generally considered masculine, like “football” and “hunting,” the second group received words that were implied femininity, like “ballet” and “lipstick,” and the third group got words that were gender-neutral. After unscrambling the words, people were asked to indicate whether they preferred healthy or not-so-healthy food items (for example, baked chicken or fried chicken) and were also asked to rate how willing they were to make healthy food choices in general.

Both men and women who were exposed to the masculine terms showed a preference for unhealthy foods. “[P]riming masculinity led both male and female participants to prefer unhealthy foods, while priming femininity led both male and female participants to prefer healthy foods,” the authors wrote. The results of the study were published in the journal Social Psychology.

Study participants also thought food tasted better and said they were more likely to purchase it if the packaging was consistent with gender norms. Healthy food in feminine packaging was rated as more attractive and better tasting, while unhealthy food in masculine packaging received high marks. “Stereotype incongruent” products received lower ratings.

pepperoni pizza

Massive pizza | Joe Raedle/Getty Images

People who want to eat healthy, it seems, might do themselves a favor by being exposed to activities typically seen as feminine. You might be less inclined to reach for a bag of chips or chow down on a meat-lover’s pizza if you watched a ballet or strolled by a department store perfume counter. Likewise, women who watch a football game might be more likely to choose a double-bacon cheeseburger for their meal.

Yet deep-seated ideas about gender, food, and sexuality may be hard to jettison. Another recent study published in the American Journal of Health Promotion looked at how stereotypes about gender affected the eating habits of Costa Rican teenagers. Making healthy food choices was associated with “femininity and male homosexuality,” the researchers found, while eating larger portions of unhealthy food was associated with “masculinity and male heterosexuality.” Male teenagers might have been making unhealthy food choices as a way to “reinforce their masculinity and to increase the feeling of belonging to the male peer group,” the authors suggested.

The researchers did note that “there is an emerging view that it is acceptable for heterosexual male adolescents to take care of their bodies through healthy eating,” a sign that attitudes about how people of different genders should eat can and do change over time.

Men overall tend to make less healthy food choices than women. In 2013, 53% of men surveyed by Gallup ate fast food at least once a week, compared to 42% of women. And a 2000 survey of Canadian adults found that adult women ate more fruits and vegetables than men.  

fast food salad

Salad might not be sexy, but those veggies are good for you | Neilson Barnard/Getty Images for Wendy’s

Meanwhile, researchers studying the effect of diet on fertility found that people who ate healthy were more likely to conceive, but that women paid much more attention to what they ate than men. Roughly three-quarters of fertile women ate fruit at least five times a week, while just 55% of fertile men did.

“Men are generally less interested than women in how their diet links to health, and in particular issues of fertility and infertility,” Allan Pacey, a professor of andrology at the University of Sheffield, told the Telegraph.

Once men do commit to eating healthy, they tend to go about it in a different way than women. Men on diets were less likely to crave unhealthy foods than women and more likely to compete with other men to lose weight, Newsweek reported. Women focused on educating themselves about healthy foods and were more motivated by social pressure to lose weight.

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