The Huge Health Benefits You Get From Drinking Tea
The next time you need a mid-afternoon pick-me-up, put down your coffee and grab a cup of tea instead — sipping on it will make you a healthier, happier person. There are many health benefits of tea, and drinking this warm beverage can do everything from fight disease to improve your exercise endurance. Just make sure you’re drinking real tea.
Grab a cup and enjoy, it’ll quickly become your go-to drink.
1. It keeps your bones healthy
Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent age-related bone loss in elderly men and women. The study also showed that drinking tea improves bone mineral density and supports osteoblastic activities, a process that aids in bone formation, which decreases your risk of bone fractures.
2. It calms you down
When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can boost dopamine in the areas of the brain where it’s most needed. Dopamine is a substance that plays a huge role in your brain health — it’s involved in transmitting signals of reward and motivation and helps your muscles move smoothly.
Furthermore, research published in The American Journal of Clinical Nutrition found drinking tea is beneficial to your mood, work performance, and creativity.
3. It can boost exercise endurance
Drinking any type of tea, as long as it’s caffeinated, will help you exercise for a longer period of time. Here’s how it works: Your body uses glycogen stores for energy when you exercise. When you begin to run out of those stores, you start to feel as though you’re running on empty, Greatist explains. Drinking about two cups of tea will slow your glycogen depletion by encouraging your body to use more fat as fuel. This will positively improve your sweat sessions and help your body push harder through tough endurance workouts.
4. It protects you from disease
Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate, and oral — Greatist explains. A study published in The American Journal of Clinical Nutrition found that women who consume more flavonoids, an antioxidant that’s found in tea, were less likely to develop endothelial ovarian cancer.
5. It helps you lose weight
Drinking tea is one of the easiest ways to burn more calories each day. The Camellia sinensis plant, which is where tea comes from, contains compounds that provide a mild metabolic boost. Caring.com writes that this helps the body burn an extra 45 to 50 calories a day. “It sounds small, but over just a year, that could easily add up to five or more pounds,” Beth Reardon, an integrative nutritionist at Duke University, told Caring.