6 of the Healthiest Snack Pairings You Can Eat
A good snack is a wonderful thing, but it’s not all about satisfying a particular craving. When it comes to combining nutritious foods for an energy boost, there are some pairings that work better than others. Some combinations can increase nutrient absorption or provide higher concentrations of vitamins and minerals. Others add additional protein or fiber to keep you full for a longer period of time. Try any of these six nutrient-dense duos to maximize benefits and to get more out of each bite.
1. Greek yogurt and berries
Greek yogurt and berries make a great combo that’s packed with good nutrition and will satisfy your sweet tooth. It’s best to go Greek for the yogurt because, as Healthline mentions, it’s loaded with protein and other vital nutrients. It also boasts probiotics, which promote healthy digestion and boost your immune system. Mixing in some berries not only adds natural, sweet flavor, but also ups the nutritional value even more. Shape says berries are filled with fiber, help regulate blood sugar levels, and boost metabolism. Especially for weight loss, this is a powerful pair.
2. Toast with avocado and tomato
Avocado toast might seem like just another popular food trend, but it actually offers more than just good taste. Smashed avocado on whole-grain bread alone already has its benefits, with plenty of complex carbohydrates and healthy fats. But when you add sliced tomato to the combo, things get even better.
According to the Linus Pauling Institute, tomatoes are a great source of carotenoids, which can be converted into vitamin A. WebMD says this nutrient promotes a healthy immune system, good vision, and also supports cell growth, so getting it in your diet is essential. The best way to ensure you reap the most benefits is to combine tomato with fat, avocado in this case, which helps your body absorb the nutrient. This combo is a must-try.
3. Air-popped popcorn and almonds
When it comes to having popcorn as a healthy snack, we’re not talking about the kind from movie theaters that’s loaded with butter and saturated fat. Rather, reach for air-popped kernels. Livestrong says this type of popcorn is also a great source of fiber, which promotes healthy digestion. Popcorn even contains antioxidants that may help decrease risk of developing disease. But to make your snack even more satisfying, have some almonds, too. They’ll increase your protein intake to provide a better balance of carbs, fiber, and protein. This combo is always a good choice, even right before bed for a midnight snack.
4. Banana and peanut butter
If you’re in need of a snack that offers long-lasting energy, the protein from peanut butter combined with the carbs and fiber from a banana can give you the boost you need to stay energized. And bananas are even better than you think. Medical News Today mentions they’re a great source of vitamins C and B6. Additionally, they contain potassium, a nutrient that may lower blood pressure. As for the peanut butter, it may help you manage your weight and reduce the risk of heart disease. Because cardiovascular disease is the leading cause of death in the U.S., this really is a super snack.
5. Whole-wheat crackers with tuna
You can’t go wrong with a serving of healthy carbs and protein to satisfy your hunger, which is exactly what whole-wheat crackers and tuna offer. Let’s start with the whole grains. In addition to offering plenty of filling fiber, WebMD mentions these foods can reduce the risk of heart disease. Your heart will get even more of a boost once you add the tuna, which is rich in omega-3 fatty acids. Mayo Clinic explains omega-3s may decrease unhealthy fat levels in the blood that may otherwise contribute to a stroke or other cardiovascular issues. This nutrient-dense combo is an all-around winner, and there’s nothing fishy about that.
6. Apple and cheese
If you aren’t already eating apples, you’re missing out on the fiber, vitamin C, and antioxidants, according to EatingWell. You’ll also want to consider having a bit of cheese with the crunchy snack. While cheese doesn’t usually get a gold star for health, it’s completely nutritious when eaten in moderation. According to Time, the fat in cheese promotes metabolic health by allowing more nutrients to be absorbed during digestion. Stick to the least processed ones you can find for the best snack.