One Diet Change Will Make You Eat Healthier at Every Meal
Mealtime often feels like a battle between the desire to eat something healthy and the desire to have food you’ll actually enjoy. And let’s be honest, mac and cheese is going to beat salad every time. But what if you didn’t have to make such a drastic flavor sacrifice to boost the nutritional value of your meal? It’s not as crazy as it sounds, and we have the examples to prove it. For each of these favorite meals, one simple change is all it takes to make chow time just as healthy as it is delicious.