Ways to Make a Pizza Healthier: 9 Healthy Pizza Crust Ideas to Try
Indulging in a slice of pizza can come with a lot of baggage, including saturated fats, carbs, and diet guilt. However, unless you have a pre-existing condition or are at risk of heart disease, one slice won’t hurt you — it won’t even make you gain weight. That said, pizza lovers know one slice is never enough. Looking for ways to make a pizza healthier? See some healthy pizza crust ideas, below.
1. Whole wheat flour
If you’re making homemade pizza dough, consider swapping out regular flour for whole wheat flour. Not only is it a healthier option, it tastes amazing, too. Whole wheat contains healthy protein and fiber that does the body good.
Not into making homemade pizza crust but looking for a healthy pizza crust idea that wows? Use a plain flour tortilla as your base! You can toast the tortilla in the oven or a toaster oven to give it a crispy feel, then add sauce and cheese on top. Bake the concoction until the cheese is melted and voilá!
Cauliflower pizza crusts have received a lot of recent attention — and for good reason. Not only are they a delicious gluten-free option, they are packed with nutrients like antioxidant-rich vitamins, too. Many like to make homemade cauliflower crust, but you can also find it pre-made at select grocery stores.
Similar to cauliflower, zucchini can also be turned into a healthy pizza crust. The green crust boasts many health benefits, including improved circulation, higher energy levels, better digestion, and more.
5. English muffin
English muffins are an excellent healthy pizza crust idea. The alternative crush is not only delicious, it comes in a whole wheat option, too. Make your own personal pizza by toasting a whole wheat English muffin, then adding sauce, cheese, and healthy toppings to each half. Place the mini pizzas in the oven at 350 degrees and bake until the cheese is melted and veggies are cooked.
6. Sandwich bread
If you don’t have an English muffin, you can make something similar with a slice of sandwich bread or roll. And you can up the health ante with a whole wheat option, too! Like English muffins, you’ll want to toast the bread before adding toppings, as it could get soggy and gross. Once toasted, add sauce, cheese, and vegetable toppings and place in the oven at 350 degrees. Allow the “pizza” to bake until the cheese melts and toppings are cooked.
7. Pita bread
Pita bread is another excellent healthy pizza crust idea, as it kind of already looks like a pizza crust. Toast a whole wheat pita in the toaster oven, add sauce and cheese, and then load up on healthy toppings like mushrooms, kale, onion, and grilled chicken. Place it back in the toaster oven and allow it to bake until it turns into a cheesy, veggie lover’s dream!
Another healthy pizza crust idea to try? Matzo! The cracker-like bread has a crunchy texture that goes well with the cheesiness of pizza. To make a matzo pizza crust, all you have to do is add sauce, cheese, and your favorite toppings — be sure to add some veggies for a healthier take — and bake it in a toaster oven until it’s melted and cooked.
Mushrooms might make great pizza toppings but they are also a good healthy crust alternative. To make a mushroom pizza, you’ll need one large portobello mushroom to use as crust Bake the mushroom top for about five minutes, then add your toppings — including tomato sauce and cheese — and place it back in the oven. The mushroom pizza is ready to eat as soon as the toppings look cooked and the cheese is melted.
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