High blood pressure is a common health issue, and one that requires active management. According to the Centers for Disease Control and Prevention, one in three U.S. adults has high blood pressure. Surprisingly, only about half of these people have it under control. And some folks might not even know their blood pressure is problematic if it’s been a while since they’ve visited the doctor.
Known as “the silent killer,” uncontrolled high blood pressure can lead to serious health risks and even death, the American Heart Association says. There are even complications you’ve probably never considered, including loss of vision and kidney failure. What this means is it’s time to start taking high blood pressure seriously, and that begins with knowing your numbers.
While your doctor may be the first one to spot it, it’s up to you to stay on top of keeping your blood pressure where it needs to be by exercising and eating right. You’re your own best wellness advocate, so knowing what’s helping, and harming, your overall health is key.
If your doctor has determined you have high blood pressure, here are 27 foods you should limit, or avoid. We’ll also take a look at seven foods you should eat.