Home Remedies for High Blood Pressure That Really Work

Blood pressure medication is a common remedy for high blood pressure. However, it can wreak havoc on the body and cause side effects that can be much worse than high blood pressure (especially since there are other ways to lower your levels). Fortunately, there are home remedies for high blood pressure that really work.

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Eating healthy is one of the best home remedies for high blood pressure. | peredniankina/iStock/Getty Images

Home remedies for high blood pressure

According to the Mayo Clinic, “lifestyle plays an important role in treating your high blood pressure.” And, if you make certain lifestyle changes that control your blood pressure, “you might avoid, delay, or reduce the need for medication.”

Below are common home remedies for high blood pressure that really work.

Exercise

Working out might not seem like a home remedy for high blood pressure, but it totally is. “Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg,” says the Mayo Clinic.

Weight loss

Speaking of exercise, weight loss — a common result of regular exercise — is also one of the most common (and effective) home remedies for high blood pressure. Being overweight increases chances of some ailments, including high blood pressure and sleep apnea — which can lead to high blood pressure. In addition to weight loss, the Mayo Clinic suggests keeping a close watch on your waistline. “Carrying too much weight around your waist can put you at greater risk of high blood pressure,” the clinic notes.

Healthy diet

One sure fire way to help you lose weight is to adopt a healthy diet (and workout regimen, of course). That said, weight loss isn’t the only thing eating a healthy diet can do. On top of helping you shed pounds, certain foods can help lower high blood pressure, too. Bananas, broccoli, salmon, and nuts can help lower blood pressure, among other health benefits.

Lower salt intake

Sodium is another culprit of high blood pressure. And, lowering your intake is an excellent home remedy for high blood pressure that really works. Making a conscious effort to read labels and decrease your daily sodium (aka, salt) intake can help lower blood pressure levels, as well as contribute to a host of other health benefits, too.

Drink less alcohol

Having a glass of wine might help take the edge off after a long day — and also lower blood pressure — but drinking too much alcohol can also impact blood pressure levels. “Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points,” writes the Mayo Clinic. “It can also reduce the effectiveness of blood pressure medications,” it adds.

Lay off the caffeine

Caffeine’s impact on blood pressure levels is tricky. On one end, those that drink it regularly might not experience any kind of spike in blood pressure. But, on the other hand, it can drastically increase levels in those that don’t drink it often. Either way, it is best to consume caffeine in moderation.

Quit smoking

In addition to drinking less alcohol and lowering caffeine consumption, quitting smoking can also be beneficial to your health and blood pressure levels. Those that quit smoking experience a significant decrease in high blood pressure levels.

Reduce stress

Stress is responsible for a lot of health issues, including high blood pressure. One way to lower blood pressure at home is by learning to reduce stress. Some experience great benefit in meditation, while others prefer to blow off steam working out, reading, or taking a bath.

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