Do you suspect you aren’t gaining as much muscle as you should be? If you’ve been working out hard and getting enough protein and calories, there may be a missing link keeping you from your ideal gains: your pH balance.
What is pH?
It stands for potential of Hydrogen, and it measures the acidity or alkalinity of an aqueous solution. Your blood pH is strictly regulated between 7.35 and 7.45 to keep you from going comatose.Your body has several mechanisms to keep your pH in the ideal range, from depositing acids in fat (weight gain) to pulling basic mineral salts like calcium and potassium from your bones (osteoporosis).
Some scientific studies suggest that an overly acidic pH leads to protein degradation. This means that even if you are doing all the right things, an acidic pH can cancel out your effort. The good news is that, no matter how acidic your body has become, you can promote lean muscle mass by monitoring your pH and balancing your acidity.
Monitoring your pH
For all the ways modern living wrecks our health, there are so many innovations that can help us recover it. You can now monitor your pH in the comfort of your home with some nifty pH test strips made by pH Balanced Life. The aforementioned company sells the top-rated pH test strips on Amazon, and they even include a pH balancing recipe book and tracking sheets.
Keeping track of your pH for a few months will clue you in on how much water you need to drink and what kind of supplements you need to alkalize your blood and promote muscle growth.
Balancing your pH
Eating foods that are rich in basic mineral salts (calcium, magnesium, and potassium) can help correct your pH levels. Leafy greens such as spinach, kale, and rainbow chard are rich potent pH balancers, as well as bananas, green beans, tomatoes, cherries, watermelon, zucchini, radishes, apples, carrots, celery, and even red wine.
The most acidifying ingredients are sugar, hydrogenated oils and trans fats, monosodium glutamate, artificial sweeteners, and yeast. So if you avoid processed foods like white breads, chips, snacks, and microwave entrees, you’ll have cut out most of the foods that are keeping you from the biggest muscle gains.
Once you’ve made some modifications to your diet, it’s the perfect time to introduce some pH-boosting supplements. Scientific studies have revealed that simply adding sodium bicarbonate (baking soda) to a diet can increase muscle power by a significant amount. Try incorporating ¼ teaspoon in two ounces of water before mealtimes.
Lemon water is a go-to pH booster for millions of people around the globe. Though lemons are acidic on the pH scale, they leave an alkaline ash when metabolized, which has a pH-balancing effect. Try taking 2-3 tablespoons in 8 ounces of water before bed and upon waking, and use fresh lemons if you can.
Apple cider vinegar (ACV) has been used as a health tonic for a long time. Socrates is even famous for using it. These days, you can still utilize pH-balancing ACV; try adding a tablespoon of it in your water between meals. We love Bragg’s Organic Apple Cider Vinegar, which you can find in most health food stores.
Between monitoring your pH, eating healthy, drinking enough water, and supplementing, you’ll be on your way to optimal health and muscle gain. Once your pH test strips are frequently in the optimal range, you can ease back on supplementation and rely on your healthy diet and lifestyle.