The 1 resolution rule
Most people write a long list of New Year’s resolutions, and there are probably many areas in your life where you’d like to see improvement. But if you think about it, sticking to one resolution makes sense. While looking at a long to-do list can be overwhelming, setting your sights on one single goal allows you to give it your undivided attention and complete it in the allotted time.
And the good news is, if you make the right resolution, it will help you improve nearly every aspect of your life, including your health.