Katherine Heigl Debuts Photos of Her New Bikini Body (Plus, the Surprising Way Meghan Markle Is Involved)

If it seems like we haven’t seen actress Katherine Heigl in a while, it’s because she’s been living the mommy life. But the Grey’s Anatomy alum came back on the scene 14 months after giving birth to a baby boy, and she’s looking more fit than ever. Heigl took to Instagram to show off her transformed body and share her fitness inspiration with all her fans. (Plus, check out page 6 to see how new royal Meghan Markle is involved in the transformation.)

Her bikini photos

Katherine Heigl showing off her weight loss

Her weight-loss journey was long, which rings true for many women. | Katherine Heigl via Instagram

In a lengthy post, Heigl shows some side-by-side photos of herself as she has gone through her weight loss journey. One refreshing aspect of the post is that the actress admits the process took a long time — she isn’t one of those celebrities that magically loses her baby weight overnight. “It’s been almost 14 months since Joshua Jr was born and it has taken me about that long to really get back in shape,” she writes.

Next: How fans can follow her weight-loss journey.

The blog

Katherine Heigl on the beach

She wanted her pre-baby body back, and she got it. | Katherine Heigl via Instagram

In addition to her Instagram posts, Heigl created a blog to chronicle her weight loss excursion. Baggage: My Postpartum Weight Loss Journey is a frank and inspiring look into losing the baby weight. “I decided from the start that I was going to lovingly but patiently reclaim my pre-baby body, and forgive the glorious imperfections that would forever grace my new post baby body,” she writes.

Next: Food for thought 

The ‘diet’

Katherine Heigl cooking in the kitchen

She’s not as restrictive with her diet as many other celebs.| Katherine Heigl via Instagram
https://www.instagram.com/p/Bd3Tt28Bn-y/?taken-by=katherineheigl

When it came to revamping her eating habits, Heigl chose to go for a healthy menu as opposed to a restrictive one favored by many other celebrities. “The years of deprivation, counting every single calorie, completely eliminating major food groups and setting unreasonable weight goals are over,” she writes. “Low calorie meals are an important part of losing weight for me … So I have to be somewhat mindful of what and how much I’m eating.” She also gives kudos to EatingWell for helping her plan meals.

Next: Eating right is only part of the journey.

The workout regimen

Katherine Heigl with her baby on the beach

She’s committed to working out at least three days per week. | Katherine Heigl via Instagram

“I devote no less than 3 days a week to exercise that suits my body type, like yoga and long hikes,” Heigl writes in her blog. She also credits Kayla Itsines’ new app Sweat — which boasts easy-to-follow workouts that get you into bikini body shape — for helping keep her motivated and pushing towards her weight loss goals.

Next: A seemingly impossible feat for a new mom

Getting her Zs

Katherine Heigl on her couch

She knows the importance of a good night’s rest. | Katherine Heigl via Instagram

It’s well known that having a new baby comes with a lack of sleep. But Heigl insists that she isn’t deprived of getting enough Zs. “That baby has been sleeping through the night since he was almost three months old,” she writes in her blog. “I get PLENTY of sleep. At least eight hours a night.” Lucky her!

Next: Her other motivation

Filling Meghan Markle’s shoes

Katherine Heigl on "Suits"

With Meghan Markle’s absence, Katherine Heigl has big shoes to fill. | Katherine Heigl via Instagram

Well, Katherine Heigl isn’t exactly stepping into Markle’s business attire. But she is joining the cast of Suits as Markle has departed to the U.K. now that she is married to Prince Harry. While Heigl is certainly a confident woman, replacing a well-loved character on any show surely added some pressure. Heigl mentions in her Instagram post that starting the job was also motivation for getting into tip-top shape.

Next: Last but not least 

Her mantra

Katherine Heigl outside in a yellow skirt and brown jacket

She says when there’s less of a struggle, the weight comes off much easier. | Katherine Heigl via Instagram

Whether it’s for work or for play, Heigl has some advice that anyone can follow. “My best weight loss advice is to start every morning by saying out loud a positive mantra of your choice about your body,” she writes in her blog. “The difference I’ve found in doing the work with a loving and positive attitude versus an anxious, frustrated and negative one is that the weight really does seem to just fall away with less struggle.”

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