Yes, You Really Can Lose Weight Without Going on a Diet

2. Eat small meals

a healthy meal

Smaller, nutritious meals will have you fuller than a fast food lunch. |

Eating frequent, small meals has proven itself to be an effective weight-loss strategy. explains that eating five small-portioned meals a day can help you maintain a healthy body weight by keeping you feeling full and satisfied throughout the day. This ensures you won’t end up feeling extremely hungry and overeating later on.

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