Here’s How the Mediterranean Diet Can Lower Your Dementia Risk and Extend Your Life

You might eat a lot of healthy foods — but do you know which ones might add years to your life? There are plenty of foods that, if eaten regularly, could help you live longer. It turns out the majority of these “anti-aging” foods are also part of one of the healthiest diets in the world — the Mediterranean diet. Why does this diet get so much praise? It has a lot of proven benefits — including decreasing your risk for cognitive decline, dementia, and Alzheimer’s disease.

Here are all the ways following the Mediterranean diet could keep your mind sharp and extend your life. The sooner you start, the better.

1. So, what is dementia?

Dementia results in cognitive decline and brain changes.

Dementia progresses in stages, sometimes slowly, sometimes quickly. | iStock.com

According to Healthline, dementia causes memory loss and deterioration in cognitive function, and actually changes the brain physically. As a result, a person with dementia finds it progressively difficult to remember things, communicate, and think clearly. Dementia gets progressively worse over time, which can happen gradually in some people and quickly in others.

Alzheimer’s disease is just one of many types of dementia. Approximately 60 to 80% of people who have dementia are diagnosed with Alzheimer’s.

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