Meghan Markle’s Daily Eating Habits and Her Guilty Pleasures, Revealed

Meghan Markles loves to eat, but tries to keep it healthy. | Seigobe2 via Instagram

Ever wonder how Meghan Markle stays in shape? Spoiler alert: She doesn’t always rely on her diet. In fact, the royal isn’t too strict about what she puts on her plate.

Curious to know how she balances her unhealthy cravings with healthy meals? From her ultimate guilty pleasure (page 4) to her No. 1 food rule (page 7), see Meghan Markle’s surprising daily eating habits, ahead.

1. A cheesy omelet for breakfast

One of Meghan Markle’s favorite things to indulge in? A cheesy breakfast. According to Delish, the royal likes to start her day with a cheesy omelet with fresh herbs mixed in and toast for breakfast.

That said, when she wants something on the healthier side of the spectrum, she opts for oatmeal with bananas and agave syrup.

Next: She’ll fit right in with the royal family with this eating habit.

2. Fish and chips

Crispy Fish and Chips with Tartar Sauce

Who doesn’t love fish and chips? | iStock.com/bhofack2

Turns out, Meghan has a lot in common with her new British relatives. One of her biggest guilty pleasures is seafood and french fries — aka, fish and chips.

Next: She typically eats this for dinner.

3. Soup for dinner

chicken noodle soup

Soup is a healthy, low-calorie dinner. | iStock.com/joshuaraineyphotography

Since she’s usually more hungry at lunchtime, Meghan prefers something lighter for dinner. Her go-to dish? Soup! With so many different recipes to choose from, we imagine the royal-to-be never gets sick of this eating habit.

Next: Her all-time favorite food

4. She loves french fries

Container of fresh fried french fries with ketchup and white sauce on wooden table.

But really, who doesn’t? | iStock.com/Miroha141

The one food Meghan Markle can’t live without? French fries. If it were up to her, she’d eat them every day!

In addition to french fries, Meghan is also a fan of Poutine. The former actress tried the Canadian delicacy while filming in Toronto and even learned a few key tips about it. “It’s got to squeak when you bite into it,” she told Delish. “Really. The cheese curds should make a squeaking noise when you bite into them or squeeze them. That’s how you know you’ve got the right kind,” she added.

Next: She wishes she could eat french fries and drink this all day, every day.

5. Her drink of choice

red wine pouring in a restaurant

A nice glass of red wine is one of Meghan Markle’s favorite treats. | CarlosAndreSantos/iStock/Getty Images

Meghan Markle loves her red wine. In fact, she even named her former lifestyle blog — The Tig — after her favorite, Tignanello.

She’s also a big fan of French Cabernet, Argentinian Malbecs and Pinot Noir from Oregon.

Next: What she drinks instead of coffee.

6. A green juice for energy

Green Organic Wheat Grass Juice

Green juice not only keeps you healthy but is also a great pick-me-up. | iStock.com/maramicado

Instead of drinking coffee in the afternoon, Meghan downs a green juice for a quick and effective pick-me-up. “Green juice is a food-as-medicine philosophy for me,” she told Delish.

Next: Her no. 1 food rule

7. She stays away from gluten (most of the time)

Italian food: Pasta alla Norma

She avoids gluten, except on occasion. | iStock.com/ALLEKO

One food she tries to stay away from? Gluten. After noticing the negative effect it has on her complexion, she decided to limit her gluten intake.

That said, she doesn’t always stay away from it. In fact, she loves pasta and reportedly makes a mean pasta sauce with slow-cooked zucchini in replace of butter.

Next: What she eats for lunch when she’s not indulging.

8. Salad

Greek salad

A giant salad is another favorite. | robynmac/iStock/Getty Images

Fish and chips may be one of her favorite lunch items, but Meghan likes to add variety (and nutrients) to her diet by ordering healthy salads for lunch, too.

Next: How she keeps her figure with such a relaxed diet.

9. Warm water with lemon

Hot water with lemon and honey

This morning drink is a great way to start the day. | iStock.com/villagemoon

One of Meghan’s best tricks for keeping her diet on track? Whether she plans to eat healthily or not, she starts her mornings with a cup of hot water with lemon. The natural tea can help hydrate the body and kickstart the digestive system, making it much easier to indulge in some of the fried foods she loves to indulge in.

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