Working out regularly helps us burn calories and feel our best both physically and mentally. Finding a routine that works best for you is great, but with too much repetition, it’s easy to burn out, hit a plateau, or just get bored. The American Council on Exercise mentions variety is not only important for challenging your muscles, but it’s also necessary to stay motivated. Fortunately, there are tons of options that are just as effective as what you already do. With simple pieces of equipment, you can reach your maximum heart rate, burn fat, and tone your muscles. Whether you work out at home or hit the gym daily, you should include these pieces of exercise equipment in your fitness routine.
1. Weighted jump rope
Jumping rope is a full-body cardio exercise that can burn a ton of calories in a short amount of time. It’s a great alternative to running and helps build lean muscle in both your upper and lower body while burning fat. According to WebMD, you can blast more calories jumping rope than running for the same amount of time. For those who dread the treadmill, this exercise is for you. But an even better way to challenge yourself is by using weighted jump ropes. A product like Crossrope is a great tool to have because the brand offers a variety of cables and adjustable weights, so that it’s easy to increase and decrease the intensity of your workout. The harder you work, the more calories you’ll burn. This exercise is also beneficial for heart health and doesn’t put as much stress on your knees and hips like running does.
2. Rope trainer
According to Men’s Fitness, rope training was originally practiced by football players and those who perform Mixed Martial Arts. Today, it’s a popular workout among fitness enthusiasts. This challenging exercise helps build endurance, power, and strength. It also kicks your heart rate up to the max. In short, rope training allows you to tone muscles and torch fat quickly. You can work your arms, back, butt, thighs, and core based on the workout you choose. The best part is that all you need is a rope if you don’t have access to a machine that offers this exercise. Loop it around a heavy post, tree trunk, or a sturdy pole and choose any rope training routine to work your muscles.
3. Punching bag
Boxing is a workout many celebrities swear by, and it’s probably because it’s a total-body exercise that tones muscles and offers cardio at the same time. The punching bag has been around for many years, but with the variety of workout trends that have gained popularity, the idea of hitting a heavy bag to work up a sweat has fallen off the radar. It’s time to get back to basics by incorporating a punching bag in your fitness routine because Shape says you can burn anywhere between 200 and 400 calories per 30-minute segment. And that’s not all. Harvard Health Publications notes boxing is also beneficial for lowering your risk for heart disease and high blood pressure. The story also notes it helps improve balance, agility, and coordination. Additionally, it’s a great way to calm your mind and ease stress.
4. Ab roller
As easy as working out with an ab roller looks, it’s actually a huge challenge, especially for beginners. We all know you can’t spot train, but you can do exercises that work your abdominals to strengthen your core. If you’re eating healthy and incorporating cardio and strength training exercises into your routine to shed weight, you can have abs in no time with help from an ab roller. Livestrong.com says it’s even more challenging than doing regular crunches, because it works about 20 of your muscles, including your obliques and hip flexors. Repetitive use can even help improve your posture.
5. Foam roller
It’s easy to forget that tending to sore muscles is just as important as challenging them. As much as we enjoy the idea that sore muscles mean we got a good workout, it’s important to foam roll regularly to decrease muscle tension. According to Runner’s World, using a foam roller can help prevent muscles from becoming stiff. When we constantly train our bodies without tending to sore muscles, knots can develop over time. This can lead to pain and, eventually, injury.
What this means is you really should get a foam roller. They’re great for before and after working out, and they can be used on your calves, hamstrings, and adductors. If you’re a fitness fanatic and don’t foam roll regularly, you’ll want to invest in one to ease your muscles and increase performance.