7 Ways to Boost Your Testosterone Levels

2. Keep a healthy weight

man buttoning his pants

Be sure to stay at a healthy weight. | iStock.com

As your waist size goes up, your T levels go down. Men’s Health says that merely a four-point increase in your body mass index, which is roughly 30 pounds on a guy who is 5 feet, 10 inches, can accelerate your age-related T decline by 10 years. The best way to bring your testosterone levels back up? Shed the extra weight.

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