Seasonal Hair Loss: 5 Ways to Reduce Hair Loss This Fall

If you find yourself shedding more than usual, you’re not alone. Seasonal hair loss is more common than you think. And, it’s (for the most part) only temporary. But, temporary or not, losing your hair can be frustrating. Fortunately, there are a few ways to reduce hair loss and promote strong, healthy-looking hair.

From your diet to the products you use, we take a look at all the ways you can reduce seasonal hair loss, ahead.

Young woman shows her gray hair

Seasonal hair loss is a lot more common than you think. | Manuel-F-O/iStock/Getty Images

What causes seasonal hair loss?

Seasonal hair loss in autumn is most often caused by the repercussions of summer. Thanks to damage brought on by heat, exposure to chlorine and salt water, and sun exposure, post-summer hair can be brittle, dry, and prone to breakage. As a result, you might experience more breakage and hair loss in the fall. However, there’s no need to panic. If you experience seasonal hair loss, there are ways to reverse the damage and put your best hair forward.

How to reduce seasonal hair loss

If you experience seasonal hair loss, there are ways to reduce the symptoms. However, it’s important to keep in mind that everyone’s hair and hair loss is different. And, you’re perceived seasonal hair loss might be caused by something else such as hormone imbalance and thyroid performance. To rule out any potential health concerns other than the weather, check with your dermatologist before trying these seasonal hair loss remedies.

1. Switch your diet up

What you eat can benefit (or harm) your hair health. As a general rule of thumb, it’s important to eat a well-balanced diet, not just for your health, but for your hair and skin, too. Adding foods rich in fatty acids like avocado, almonds, coconut oil, salmon, and chia seeds can help support healthy hair.

2. Use a product that promotes hair growth

Using products formulated with hair growth in mind might not prevent hair loss, but it can promote new growth. Reach for a hair growth superstar like Nanogen Thickening Treatment Shampoo for Women ($14.99). Enriched with growth factors that help stimulate thicker, longer hair, the treatment shampoo can make a difference during seasonal hair loss.

3. Get your haircut

When you’re losing hair, the last thing you want to do is get a haircut. However, if the hair loss is caused by seasonal damage — aka, breakage — cutting your hair can reduce hair loss. Schedule a consultation with your hairdresser to discuss how much needs to be taken off and start anew this season!

4. Deep condition

The key to taking care of dry hair? Deep condition it! Deep conditioners are an excellent solution for post-summer hair as they can deeply nourish and protect strands from environmental stress. While it might not solve your seasonal hair loss completely, using a deep conditioner once a week can give strands a boost of nourishment and help prevent breakage.

To combat breakage, reach for a repairing conditioner such as Amika The Kure Intense Repair Mask ($38). Formulated with weakened, damaged hair in mind, the deep conditioning hair mask helps to restore moisture and nutrients back into strands to prevent future breakage.

5. Reduce styling

Styling damaged, post-summer hair can be a recipe for disaster. The heat set on by curling irons and straighteners can cause more damage to the hair and make it more brittle and prone to breakage. To reduce the effects of seasonal hair loss, try heat styling your hair less. Braiding your hair before bed or sleeping in sponge curlers are great ways to style without heat. And, if worse comes to worse, you can always hide your unstyled hair under a cute, cozy beanie or hat.

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