These Insider Secrets Reveal How Some People Are Effortlessly Skinny

They trust their bodies

A group of friends eat dinner at a restaurant.

Listen to your body when you eat — you’ll be able to tell when you’re really full. |

While dieters are conscious of calories and what foods “aren’t allowed,” the effortlessly slim rely on their bodies to tell them when they’re full and what they shouldn’t eat. When a giant pizza is placed in front of them, they will eat enough to feel satisfied or pleasantly full, but won’t continue eating until they feel stuffed.

Writer Ashley Palmer for says she learned this from her naturally skinny friends, that they “trusted their internal hunger and fullness mechanisms and it worked for them without fail.” By listening to their bodies, they’re able to forgo calorie counting and binding diet rules.

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