You May Have Social Anxiety If You Show These Signs

Many confuse social anxiety with shyness, but while everyone gets shy from time to time, social phobia is a disabling anxiety that impacts everyday social situations. Social anxiety is characterized by excessive self-consciousness and overwhelming anxiety. It can impair your ability to succeed in work, school, or personal relationships.

When common and persistent, the following are some of the most common signs of social anxiety.

1. You only feel comfortable with select people

friends hanging out around the grill at a cookout

If you only feel comfortable around some people, you may have social anxiety. | iStock.com

Rather than seeking out new friendships and maintaining a varied base of friends, those with social anxiety tend to have only one to two close relationships. These people are important because they have the ability to make the person feel comfortable, understood, and safe. While it may be easy to spend time with these select people one-on-one or in small groups, it may be nearly impossible to go to a party with those same people when others are in attendance.

2. You feel judged in public

Friends having a great time in cafe

Feeling judged by people you don’t know is a sign. | iStock.com/jacoblund

Feeling judged by people you don’t know is a sign. | iStock.comBeing in public places will make a socially anxious person feel tense and judged. They may be convinced that everyone is watching and staring at them, even if they know that thinking is irrational. This makes public outings tense and stressful. Someone with social anxiety may find it impossible to let go, relax, and focus on anything other than the anxiety they feel when in public.

3. You imagine embarrassment

man thinking to himself while sitting on a couch

It’s easy to play out embarrassing scenarios in your head. | iStock.com

Those with social anxiety often envision embarrassing scenarios where they horrify others or do something stupid or disgusting. This feeling can come on when they’re about to meet someone new or as they head to a party or work event. These imagined scenarios, no matter how improbable, can be debilitating.

4. You’re critical of yourself

woman looking at her laptop

If your Facebook feed is causing you stress, it’s time to log off. | Antonio Guillem/iStock/Getty Images Plus

After a social interaction a person with social anxiety may spend hours analyzing what they said, how they acted, what the other person said, and how they were perceived. They may mentally beat themselves up for misspeaking or not expressing themselves in the way they would like.

5. You obsess over specific social fears

a man in a suit on the phone

Phone calls can be a source of anxiety. | iStock.com

Those with social anxiety often have very specific social fears. For many, the fear of public speaking may be incapacitating. Others may feel anxiety when they have to do things like write in front of others, eat in public, or even talk on the phone in a place where others are listening.

6. You’re prone to panic attacks

worried young man sits on the edge of a bed

Extreme social anxiety can cause panic attacks. | iStock.com

For some, social anxiety is so overpowering that they may have a panic attack leading them to seek medical help. In many of these situations, nothing is physically wrong with the person, but the extreme anxiety and emotion they’re feeling is so severe it has them convinced that they may die or need emergency care.

7. You have an extreme fear of being in situations with strangers

Group of friends partying in a nightclub and toasting drinks.

Group of friends partying in a nightclub and toasting drinks | jacoblund/Getty Images

It’s one thing to feel mildly nervous or uncomfortable when you meet someone new, but if people feel anxious and fearful at the thought of being with people they don’t know, it could be a sign of something more serious. People with social anxiety often avoid these unfamiliar situations at all costs.

If you think you may have social anxiety disorder, seek help from a medical professional and use the research and information available from the Anxiety and Depression Association of America.

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