Adding This 1 Thing to Your Food Can Help Kickstart Weight Loss

Sure, exercise is an important component in weight loss. But you’ll never reach your goals if you don’t eat the right way. Your meals can really make a difference in whether or not you shed those pounds, and there are certain foods that are guaranteed to help. There is one food, however, that reigns supreme, check it out below.

But first, something to keep in mind

Chef prepares hotpot in the stew pan.

If you focus on whole foods and nourishing snacks, you won’t have to worry about strict diets. | RazoomGames/iStock/Getty Images

We know that finding the right balance of food in your weight loss plan can be frustrating. You don’t want to consume more calories than you are able to burn during the day. But you also don’t want to skip meals and slow down your metabolism. There’s no harm in taking a little extra time to plan your meals so they fit your schedule and eating habits.

And don’t think of it as a ‘diet’

A person slices carrots and vegetables on a wooden board.

Your body won’t thrive on a strict diet. |

Let’s just toss that whole term out the window. It has too much negative connotation. HuffPost agrees: “Diet has increasingly become a byword for a state of dysfunction that we find ourselves in, where we follow regimented eating plans which inevitably fail because it becomes too hard to stick to for a number of reasons.” Instead, look at it as a lifestyle change — a meal plan that you are going to stick with.

There are a couple of weight loss friendly foods

A healthy plate of egg whites, spinach, and side of potatoes.

Remember: Skip junk food, not meals. |

When reshaping your meal plan, there are certain foods that are weight loss musts. You should be incorporating whole grains and lean protein, which will give you energy and keep you fuller for longer. You should also be filling up on leafy greens, as well as fruits. (Skip the refined carbs and processed, sugary foods as much as possible.)

Make sure your drink is healthy

Two glasses of water with cucumber and lemon.

There’s nothing better than a refreshing glass of water. |

That’s right — what you drink has a profound impact on your weight loss regimen. Nix the sugar-filled juices and pre-made teas, which can lead to belly bulge and weight gain. Instead, drink tons of water, and stick to coffee with little to nothing added to it, and loose-leaf teas you brew on your own.

This food is the best

Mixed spices in wooden bowls.

Break into that spice rack. |

We know the foods you need to eat to lose weight don’t sounds very flavorful and exciting. So you will be happy to hear that the best food to help kickstart your weight loss plan is spices! That’s right — your spice rack has a few staples that you should be adding to your meals right now to help burn fat.

How to incorporate it into your daily menu

Yellow spice on a white table.

Adding powerhouse flavor to your meals takes seconds.|

There are so many ways you can incorporate fat-burning spices into your daily menu. Sprinkle cinnamon into your morning oatmeal to help control your appetite for the rest of the day. Mix ginger into your salad dressing to aid your digestion. Crack cayenne and black pepper over your meats to give your meal pizzazz and help you burn fat.

Need more meal ideas?

White fish on a wooden board with salt and knife.

Your dinner plans are about to get so healthy and fun. | AnnaIleysh/iStock/GettyImages

There are endless possibilities when it comes to eating delicious food while jump-starting your weight loss journey. Not sure where to begin? Check out Eat This not That! for some inspiration, then go from there.