Starvation Mode: Are We All Believing a Foolish Myth?

close-up on a man's stomach as he rubs it

Could this man be experiencing starvation mode? |

If you eat healthy, count every calorie, keep track of your nutrients, and work out day in and day out, then you’re probably expecting your body to get lean and strong in no time. So, if you find yourself hitting a weight-loss plateau without cheating on your diet or slacking on your exercise routine, you may assume you’ve hit starvation mode. This phenomenon, according to, affects anyone who eats below their recommended daily caloric intake and makes weight loss nearly impossible. But is there any truth to this claim? It’s time to dispel myth from reality.

First, it’s important to take a look at what exactly starvation mode is supposed to look like. Authority Nutrition explains that essentially, starvation mode is damage done to your metabolism through restricting calories for a prolonged period of time. When this happens, your metabolism slows down significantly because your body is trying to maintain the proper amounts of energy and fat needed for survival.  No matter how few calories you eat in a day, your body is powerful enough to stop the weight loss process because of your brain and metabolism entering what is known as starvation mode.

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