Tempting Grab-and-Go Breakfasts You Should Avoid at All Costs

 Eggo Buttermilk pancakes

Pancakes with focus on syrup and butter.

Go for the real thing if you desire pancakes. | iStock.com/StephanieFrey

It may seem like a good idea to stock your freezer full of frozen pancakes to heat up quickly before you begin your day. But reading labels is imperative — a short stack of these has 25% of the daily recommended sodium allowance, and they pack as much sugar as a glazed Dunkin’ Donuts treat.

For a healthy alternative, try cooking up a batch of these whole wheat banana pancakes and freezing them instead.

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