Imagine having the responsibility of keeping Hollywood’s A-list fit or whipping famous actors into shape for a film. Even for a highly respected personal trainer, that’s a lot of pressure — and since celebs are often short on time, that means there’s not a moment to waste.
While every body is different, none of us want to waste our time doing exercises that aren’t effective. And celebrity trainers definitely have opinions on those.
Remember, always find what works for you and stick to it
To find the right exercise for you, consider your personality. If you’re social or enjoy a group environment, consider classes like Zumba for your fitness needs. If you’re more introverted, a traditional gym membership or one-on-one training might suit you best.
That being said, if you’re not seeing results or you’re concerned about the exercises you’re doing, read on for the moves celebrity trainers aren’t fond of.