These Canned Foods Are Destroying Your Health — Avoid Them at All Costs

Canned foods certainly have their place in the kitchen. But not every canned food is good for you. Plenty of these preserved goods seem convenient and tasty but are horrible for your body. The following canned foods are destroying your health, especially one tomato-based meal (page 10).

1. Libby’s Corned Beef Hash

corned beef hash with two eggs in a skillet

Canned corned beef hash sounds like a convenient breakfast, but we don’t recommend it. | iStock.com

  • Sodium: 2,460 milligrams
  • Saturated fat: 22 grams
  • Calories: 840

Corned beef hash is a breakfast staple. Thanks to companies like Libby’s you don’t even have to make this blend of beef, spices, and potatoes. However, the calories, saturated fat, and sodium packed in one 15-ounce can are atrocious. Considering the American Heart Association advises you only consume a max of 2,300 milligrams of sodium per day, we suggest skipping this can of death.

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