Yes, These Everyday Tasks Do Technically Count as Exercise
Your body burns calories throughout the day whether you’re at rest or engaging in some type of physical activity. And some everyday tasks, such as chores, might actually burn more calories than you think. Find out whether you’re actually more active than your workout routine implies.
- Calories burned: 200 to 400 per hour
Spending time with your plants — whether you have a few or a backyard’s worth — doesn’t just provide healthy food for you and your family. It’s also a good, relaxing form of exercise. If you’re really tackling those weeds, you could burn between 200 and 400 calories per hour just playing in the dirt.
Next: There’s no getting around this chore, so you might as well make the most of it.
- Calories burned: 100 to 200 per hour
It’s not likely you’re going to lift enough to check off your strength training for the day. However, walking up and down the aisles while pushing a weighted cart can burn some serious energy. If it takes you an hour to get through your list, you could burn between 100 and 200 calories before you drive home.
Next: Clean carpets might have an unexpected health benefit.
- Calories burned: 50 to 100 for every 30 minutes
You can burn a lot of calories while cleaning your house. Vacuuming can burn a minimum of about 50 calories every 30 minutes. But it could burn over 100, depending on how hard you’re working. Vacuum the stairs for double the benefits.
Next: Give this item a good scrub for added health benefits.
Washing your car
- Calories burned: 130 per hour
Waiting as long as possible to wash your car might not bother you — and sure, paying for a quick drive through a car wash station is both easy and affordable. However, giving your car a good rinse as often as you can might burn up to 130 calories per hour.
Next: Don’t worry — nobody’s looking.
Dancing when no one’s watching
- Calories burned: 100 for every 15 minutes
Everyone dances around the house when no one’s there to judge them, right? Just 15 minutes around your kitchen, with the perfect playlist, could help you burn nearly 100 calories. Do it while you’re cleaning for an added bonus.
Next: Get two chores done at once!
- Calories burned: 70 per load
The amount of calories you burn doing laundry might depend on how many flights of stairs you have to carry your laundry basket up and down, as well as whether you hang your clothes to dry. Combining all the steps required to clean your clothes could burn around 70 calories or more per load.
Next: Pretend elevators don’t exist.
Taking the stairs
- Calories burned: 10 per flight of stairs
If you’re able to take the stairs, doing so really can make a huge difference. Climbing just one flight of stairs burns about 10 extra calories — more than you would standing still. It might not seem like much, but it can easily and quickly add up over time.
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