These Lifestyle Choices Are a Sign You’re Going to Die Early

Sitting too long

Top view of mixed race business team sitting at the table at loft office and working. Woman manager brings the document

Take a break during work and take a walk. | Vadim_Key/iStock/Getty Images

Numerous studies have shown that sitting too long every day can kill you … and it appears that this is true even if you exercise. While you can’t help it if you have a job that requires sitting, there is some positive news: People who sat for less than 30 minutes at a time had the lowest risk of early death. Set a timer and stand up and stretch every 30 minutes to better your odds.

Next: Toss those butts for good.

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